Marry Me Egg Muffins Recipe Is High In Protein & Possibilities (35 Minutes) by 30Seconds Food
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Marry me recipes are still all over social media. We just can't get enough! With Valentine's Day fast approaching, we thought we needed one more marry me recipe that was a bit different from the rest. We propose you serve this marry me egg muffins recipe for breakfast or brunch to someone you love – even if that someone is yourself!
These high-protein egg muffins are loaded with all the ingredients we associate with marry me recipes, plus you get the health benefits of protein and other healthy ingredients in every savory bite. Here is your shopping list for this gluten-free recipe: eggs (learn about the health benefits of eggs), turkey bacon, sundried tomatoes, red bell pepper, onion, fresh spinach, whole milk, garlic powder, smoked paprika and mozzarella or gruyere cheese.
Eat these healthy egg cups for breakfast, brunch or as a high-protein snack during the day. You could even enjoy them as a high-protein lunch or dinner with a salad as a side dish.
Here are more marry me recipes for you to enjoy:
- Slow Cooker Marry Me Chicken
- Crustless Marry Me Quiche
- Marry Me Meatballs
- Marry Me Chickpeas
- Marry Me White Beans
- Marry Me Shrimp Pasta
- Marry Me Chicken Soup
- Marry Me Chicken Orzo Casserole
- Marry Me Penne Pasta
We guarantee you'll get a, "Yes, more please," when you serve these marry me egg muffins. (The rest is up to you.)
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 to 30 minutes
Total Time: 30 to 35 minutes
Servings: 12
Ingredients
- 4 slices turkey bacon (or pork bacon)
- 1/4 cup red bell pepper, finely chopped
- 1/4 cup sundried tomatoes (drained if in oil)
- 1 small onion, finely chopped
- 2 ounces fresh spinach, chopped
- 6 large eggs
- 1/4 cup whole milk
- 1/2 teaspoon garlic powder (or to taste)
- 1/4 teaspoon smoked paprika (or to taste)
- 1/2 cup shredded mozzarella or gruyere cheese (or your favorite cheese)
Here's how to make it:
- Cook the bacon in a skillet until crisp. Remove to cool and then crumble. Set aside. (For vegetarian muffins, omit the bacon and use olive oil to cook the vegetables.)
- To the same pan, add the red bell pepper, onion and sundried tomatoes. Cook until softened, about 5 minutes. Add the spinach and cook about 2 minutes more, or until wilted. Stir in the bacon.
- Whisk together the eggs, milk, garlic powder and smoked paprika in a bowl. Season with salt and black pepper. Stir the mixture into the skillet along with the cheese.
- Fill 12 greased or lined muffin cups with about 1/4 cup of the mixture.
- Bake the eggs in a preheated 350-degree F oven for about 15 to 16 minutes, or until eggs are cooked through and set. Serve. Store the egg muffins in an airtight container in the fridge and reheat in the microwave.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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