Honey Mustard Salmon Recipe With Scallions Has So Much Flavor (4 Ingredients, 20 Minutes) by Elisa Schmitz
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The honey mustard flavor combination is one of my favorites. But this simple honey mustard baked salmon recipe gets an extra punch of flavor from fresh scallions (also known as green onions). Honey mustard plus scallions equals so much flavor!
This easy salmon recipe is a high-protein addition to a healthy Mediterranean diet. With just four ingredients and ready in about 20 minutes, this mouth-watering baked salmon recipe is a wholesome dish that's simple to put together. This tasty baked salmon recipe features the health benefits of salmon, which is among the most nutritious foods in the world, and the health benefits of scallions, which have fiber and antioxidants. The honey has health benefits, too, but you'll eat this salmon recipe for the taste.
Here are the four simple ingredients you need to make this gluten-free seafood dinner: fresh salmon, honey, whole grain mustard and fresh scallions. You put the sauce ingredients together then spread it over the salmon. After about 15 minutes of baking, you're ready to serve your flavorful salmon.
This succulent salmon is delicious served with some colorful vegetables or with some of your favorite side dishes for a nourishing dinner. I served it with steamed broccoli and it was very satisfying!
Cuisine: American / Mediterranean
Prep Time: 5 minutes
Cook Time: 15 minutes (ovens vary)
Total Time: 20 minutes
Servings: 3
Ingredients
- 1 pound fresh salmon filet
- 2 1/2 tablespoons whole grain mustard
- 2 1/2 tablespoons honey
- 2 tablespoons scallions, diced
Here's how to make it:
- Place the salmon filet, skin side down, in a casserole dish or baking pan (I lined mine with aluminum foil for easier cleanup). Season with sea salt and black pepper, to taste, if desired.
- In a small mixing bowl or large measuring cup, add the mustard and honey. Stir to combine. Give it a taste to see if you'd like to add any more honey or mustard to get the flavor balance that's right for your palate.
- Add the scallions and stir to combine.
- Spread the mixture over the salmon, ensuring it is evenly distributed. (You can reserve a small amount to drizzle over the salmon after it's done baking.)
- Bake the salmon in a preheated 375-degree F oven for about 15 minutes, or until desired doneness. Salmon is done when it reaches 145 degrees F on a food thermometer.
- Remove from oven and serve with your favorite vegetables or side dishes. Drizzle the reserved sauce over the salmon and/or garnish with additional diced scallions, if desired. Store leftovers in an airtight container in the refrigerator. Reheat in the microwave.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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