Sweet & Creamy High-Protein Yogurt Sauce Recipe (2 Ingredients, 2 Minutes) by Elisa Schmitz
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If you're looking for a simple way to add protein to your meals, then I have an idea for you. You can add protein easily by making a quick Greek yogurt sauce. I love yogurt sauce recipes because they're quick, creamy and add a ton of flavor. Whether you're making a savory sauce or a sweet sauce, using protein-rich Greek yogurt is a great way to do it. Check out all the health benefits of Greek yogurt.
This sweet and creamy high-protein yogurt sauce recipe makes a delicious topping or dip. With just two ingredients and in only two minutes, you can add sweet and creamy flavor to a variety of dishes. I was looking for a way to add protein (here's why we need to get enough protein) and nutrition to my pancakes, but I still wanted that yummy maple syrup flavor. So I combined maple syrup with plain Greek yogurt and this yummy sauce was the result. You could add a touch of vanilla extract, if you like, but that's optional.
All you have to do is simply mix the two ingredients then serve the sauce with your favorite dishes or desserts. I served this velvety smooth sauce on top of pancakes for breakfast and for brunch, and also as a dip with fresh fruit. It's a simple, quick and delicious way to boost flavor and nutrition!
Cuisine: American
Prep Time: 2 minutes
Cook Time: 0 minutes
Total Time: 2 minutes
Servings: 6
Ingredients
- 1 cup plain nonfat Greek yogurt
- 3 tablespoons maple syrup
- 1/4 teaspoon vanilla extract (optional)
Recipe Notes
- The vanilla extract adds to the flavor, but it's optional.
- Serve as a sauce or a dip, or even on its own with a spoonful of granola or nuts on top.
- Store leftovers in an airtight container in the refrigerator.
Here's how to make it:
- In a small mixing bowl or large measuring cup, add yogurt and maple syrup.
- Whisk to blend.
- Serve immediately or refrigerate until you're ready to serve.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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