Mediterranean Eggs In a Mug Recipe: A High-Protein Breakfast – Fast (6 Ingredients, 10 Minutes) by Elisa Schmitz
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Think you don't have time for a warm high-protein breakfast in the morning? Think again! This Mediterranean scrambled eggs in a mug recipe is a delicious high-protein breakfast – fast.
With just six ingredients and ready in about 10 minutes, this easy breakfast recipe may power you up and change your morning for the better. It has delicious Mediterranean flavors and offers the health benefits of tomatoes and the health benefits of kalamata olives, among others.
To make this gluten-free egg recipe, here's what you need to gather: eggs, milk, feta cheese, tomatoes, kalamata olives and fresh dill. You just mix all the ingredients together in a mug then microwave it. It couldn't be any easier (or more delicious)!
This easy Mediterranean eggs recipe is flexible, so you can swap in your favorite herbs, vegetables or cooked meats. You can garnish the eggs with your favorite toppings to customize it even more. It's the perfect way to start your day!
Cuisine: Mediterranean / American
Prep Time: 6 minutes
Cook Time: 3 minutes
Total Time: 9 minutes
Servings: 1
Ingredients
- 2 eggs
- 1 tablespoon milk
- 2 tablespoons feta cheese, crumbled
- 1/4 cup diced tomatoes
- 2 - 3 tablespoons kalamata olives, pitted and sliced in half
- 1 teaspoon fresh dill, chopped
Recipe Notes
- This recipe is flexible, so you can swap in your favorite herbs, vegetables or cooked meats.
- You can add 2 to 3 tablespoons of kalamata olives, depending on your taste preferences. You can add more dill, too, if you like.
- Optional topping ideas include fresh herbs, scallions, bacon crumbles, shredded Parmesan cheese, etc.
- This recipe is best eaten fresh, but any leftovers can be stored in an airtight container in the refrigerator.
Here's how to make it:
- Spray a mug with cooking spray. Add the eggs and milk. Season with sea salt and black pepper then whisk with a fork to blend.
- Add the feta, tomatoes, olives and dill. Stir to combine.
- Microwave for 2 minutes. Remove and stir. Cook for 1 more minute or until eggs are cooked through.
- Serve immediately and enjoy!
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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