3-Ingredient Pancakes Recipe: This Gluten-Free Pancake Recipe Has No Refined Sugar by Jaime Reid

Breakfast Gluten-free
2 days ago
3-Ingredient Pancakes Recipe: This Gluten-Free Pancake Recipe Has No Refined Sugar

My family loves pancakes. This easy grain-free pancake recipe is one of our favorite breakfasts, and only has three ingredients and no refined sugar. These gluten-free pancakes have the same consistency as a grain-based pancake and they are so yummy.

Cuisine: American
Prep Time: 2 minutes
Cook Time: 3 to 4 minutes
Total Time: 5 to 6 minutes
Servings: 2


  • 2 bananas
  • 2 tablespoons peanut butter
  • 2 eggs

Here's how you make it:

  1. Mash banana, peanut butter and eggs in a bowl until mixed to consistency of pancake batter. 
  2. Heat 1 tablespoon coconut oil in griddle or skillet over medium high heat. Pour 1/4 cup batter onto the griddle. Brown on both sides and serve hot. Serve with your favorite topping.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

Griddles $10 & Up
Skillets $10 & Up
Coconut Oil
Coconut Oil $5 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

2-Ingredient Pancakes Recipe Is Breakfast In 5 Minutes Flat

Whole-Wheat Pancake Mix Recipe: An Easy 4-Ingredient Pancake Mix Recipe (No Preservatives!)

Japanese Matcha Pancakes Recipe: This Easy Matcha Pancakes Recipe Is Supposed to Be Green

The Fluffiest Pancakes Recipe: You'll Adore These Light & Airy Pancakes

How easy and delicious can you get?! 😋
Elisa Schmitz, 30Seconds
What an awesome gluten-free recipe. So appreciate this, thank you!

join discussion

Please login to comment.

recommended tips

20-Minute Korean Beef Recipe: This Tasty Korean Ground Beef Recipe Is Budget-friendly

Sticky Orange Baked Chicken Recipe Is What You Need Right Now

Melt-in-Your-Mouth Pork Tenderloin Recipe With Creamy Mustard Sauce

20-Minute Creamy Ground Beef Stroganoff Recipe Is Budget Friendly