High-Protein Cottage Cheese Egg Bites Recipe Slays Breakfast (4 Ingredients) by Jan Mostrom
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
It seems that cottage cheese is getting its moment, and no wonder. Cottage cheese has a great pack of protein (25 grams in 1 cup) and also contains potassium. (Read about the other health benefits of cottage cheese.) These high-protein cottage cheese egg bites will help you slay breakfast, plus you get the health benefits of protein to start the day!
Cottage cheese can easily be blended into recipes like these high-protein egg bites – and you don’t even know it’s there! The other thing I really like about this high-protein egg recipe is how easily it is adapted to include the ingredients you want! I’ve given you a base, but feel free to use what you like and have on hand to make these protein-rich egg bites your own.
To make these breakfast egg bites you will need eggs, cottage cheese, salt, black pepper, fresh spinach, sundried tomatoes and an optional onion. You can freeze the egg bites! Just thaw and reheat when you are ready to eat.
Variations: You can add anything you’d like to these versatile little bites. Think bacon, sausage, peppers, broccoli, mushrooms, cheese. Just give it a try. Pre-cook any breakfast meat and sauté the vegetables before adding.
Serve these fluffy baked eggs for breakfast, brunch or as a healthy snack anytime.
Cuisine: American
Prep Time: 15 minutes
Cook Time: 25 to 30 minutes
Total Time: 40 to 45 minutes
Servings: 6
Ingredients
- 8 eggs
- 1 cup cottage cheese
- 1 - 2 cups fresh spinach, roughly chopped
- 1/2 cup sundried tomatoes, diced
- 1 small onion, diced (optional)
- 1 tablespoon olive oil, for cooking onions (optional)
Here's how to make it:
- If you are using onion, place a skillet on medium heat with the olive oil. Dice your onion and add it to the hot pan. Stir and cook for 2 to 3 minutes.
- Chop the spinach and tomatoes and add them and the optional onions to the bottom of 12 greased or lined muffin cups.
- Place the eggs and cottage cheese in a blender.
- Blend on high for about 30 seconds. Season to taste with salt and pepper.
- Pour the mixture evenly over the muffin cups (about 3/4 full). Give each one a gentle stir with a spoon to spread the ingredients.
- Place the pan into a preheated 350-degree F oven and bake for 25 to 30 minutes, or until the tops are set and the egg bites are cooked through. Let them rest for 10 minutes before taking them out of the pan.
- Serve warm. Store the egg bites in an airtight container in the fridge.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion