Best Greek Egg Casserole Recipe With Turkey Sausage, Vegetables & Feta (Breakfast, Brunch, Lunch or Dinner) by Jan Mostrom
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I really love a filling casserole that is not only packed with vegetables and lean protein, but also so simple to prepare and pop into the oven. This Greek egg casserole recipe has turkey sausage and nutritious vegetables like peppers, broccoli, shallots and sundried tomatoes. What's even better is that this Greek-inspired casserole can be baked ahead of time and used during your busy wok or school week for breakfast, lunch or even dinner.
To make this easy, protein-rich, low-calorie casserole recipe you will need turkey sausage, bell pepper, shallot, fresh broccoli, canned artichoke hearts, sundried tomatoes, eggs, milk, dried Italian seasoning, garlic powder, black pepper and feta cheese. This is list of ingredients is not only tasty but also healthy! Read about the health benefits of feta, the health benefits of eggs, the health benefits of peppers and the health benefits of broccoli.
Serve this gluten-free casserole for breakfast, brunch, lunch or dinner with your favorite side dishes. For breakfast or brunch, think fresh fruit. If you're serving it for lunch, it's perfect served alone. For dinner you could add fresh bread and a salad. Maybe my no-lettuce Greek salad?
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Cuisine: Greek
Prep Time: 20 minutes
Cook Time: 45 to 50 minutes
Total Time: 65 to 70 minutes
Servings: 6
Ingredients
- 1/2 pound turkey sausage, casings removed
- 1/2 a bell pepper, (red, green, orange or yellow)
- 1 shallot, finely chopped
- 1 cup fresh broccoli florets
- 1 cup artichoke hearts, packed in water
- 1/3 cup sundried tomatoes, re-hydrated and chopped
- 6 eggs
- 6 egg whites
- 3 tablespoons milk
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1/3 cup crumbled feta cheese
Recipe Notes
- If you use raw sausage, make sure to break it up and cook until no pink remains. If you use pre-cooked sausage, slice before warming with the onions and peppers.
- You can easily omit the sausage to make the casserole vegetarian.
- I only had sundried tomatoes and artichoke hearts in oil, so I drained and rinsed them well before using.
Here's how to make it:
- Sauté sausage, shallots and bell pepper for 5 to 10 minutes.
- Transfer the sausage and vegetables to an 8x8-inch baking dish or similar size casserole dish.
-
Layer broccoli, artichoke hearts and sundried tomatoes on top of the sausage mixture.
-
Mix milk, eggs, egg whites and seasoning with a fork.
- Pour the mixture over the vegetable mixture.
- Sprinkle with feta cheese.
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Bake in a preheated 350-degree F oven for 45 to 50 minutes, or until no liquid remains on top. Remove from oven and serve warm.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by HappyForks. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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