Crispy Mediterranean Fried Chicken Breast Recipe: Golden Pan-Fried Chicken In 20 Minutes by Elisa Schmitz
Here at 30Seconds, we're big fans of easy weeknight dinners. And, we believe that quick meals are made simpler with easy, delicious chicken recipes. To that end, I've got a great chicken breast recipe for you!
With two chicken breasts sitting in my refrigerator and not a lot of time to make dinner, I decided to make this crispy Mediterranean fried chicken breast recipe. This nutritious chicken recipe has just seven ingredients and is ready in only about 20 minutes. Low in sodium, fat and calories, this recipe fits into a healthy Mediterranean Diet and is absolutely delicious. At 30Seconds, we call that a winner winner chicken dinner!
Here's what you need in order to make these simple pan-fried chicken breasts: chicken breast, olive oil, panko breadcrumbs, oregano, turmeric, paprika and garlic powder. You blend the spices with the panko, coat the chicken in the mixture then pan-fry them until they're golden brown and crispy. So easy!
Serve this budget-friendly recipe for dinner with your favorite side dishes. I served it over my creamy broccoli and tomato pasta and it was a dinner grand slam!
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Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 2 chicken breasts
- 2 tablespoons extra virgin olive oil
- 1/2 cup panko breadcrumbs
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon turmeric
Helpful Products
- Tongs
- Cutting Board
- Chef Knife
- Measuring Cups
- Measuring Spoons
- Skillet
- Salt and Pepper
- Airtight Containers
- Meat Thermometer
Recipe Notes
- If you'd like a little heat, feel free to add some crushed red pepper flakes.
- Use gluten-free panko if you want this recipe to be gluten-free.
- Store leftovers in a container in the refrigerator.
Here's how to make it:
- On a plate, combine the panko, garlic powder, paprika and turmeric.
- Roll each chicken breast in the mixture until it is well coated with the breadcrumbs and seasonings. Season with salt and pepper, to taste, if desired.
- Heat the olive oil in a skillet. Place the chicken breasts in the oil in the skillet.
- Fry the chicken until golden brown and crispy on both sides, about 7 to 9 minutes per side, depending on the thickness of the breasts. Chicken is done when it reaches 165 degrees F on a food thermometer.
Nutrition Facts Per Serving
Calories: 154
Total Fat: 9.2g
Saturated Fat: 1.6g
Cholesterol: 39mg
Sodium: 52mg
Total Carbohydrate: 3.2g
Dietary Fiber: 0.6g
Total Sugars: 0.3g
Protein: 14.9g
Vitamin D: 0mcg
Calcium: 14mg
Iron: 1mg
Potassium: 146mg
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Nutrition Facts Per Serving
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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