Pumpkin Protein Pancakes Recipe: Bring in Fall With This Healthy Recipe by Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND


Pumpkin Protein Pancakes Recipe: Bring in Fall With This Healthy Recipe

Did you know that National Pancake Day falls on September 26? And nothing says fall flavor like pumpkin, so why not celebrate with a pumpkin protein recipe?

This pumpkin pancake recipe is so easy to make with everyday ingredients. A stack of pancakes with the spice of the season will be a favorite at your next brunch or cozy family breakfast!

Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: Makes 12 pancakes

Ingredients

Here's how to make it:

  1. In a medium bowl, whisk together protein drink mix, flour, baking powder, baking soda and spices. Set aside.
  2. In a blender, blend together the milk, pumpkin, eggs, oil and honey until smooth. Pour over dry ingredients and whisk together just until dry ingredients are moistened. Batter will be thick.
  3. Using a 1/4 cup measuring cup, scoop up a scant 1/4 cup of batter and pour onto heated griddle (375 degrees F), spreading gently with a knife to about 3 inches in diameter. Pancakes will be thick. Cook for about 3 minutes, until nicely browned on the underside, then turn over and cook an additional 3 minutes until brown.

Nutrition Facts Per serving (4 pancakes): Calories: 320, Protein: 16g, Carbohydrates: 37g, Fat: 10g, Fiber: 2.5g

Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label.

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Can Pumpkin $2 & Up
Flour $2 & Up
Baking Powder $1 & Up
Baking Soda $1 & Up
Honey $4 & Up
Cinnamon $3 & Up
Ground Ginger $4 & Up
Nutmeg $4 & Up
Vegetable Oil $2 & Up

Pumpkin Pancakes Recipe: Welcome Fall With This Easy Pumpkin Pancake Recipe

Magic 2-Ingredient Pumpkin Bread Recipe Is Fall Baking Perfection

Creamy Pumpkin Pie Baked Oatmeal Recipe Is Perfect for Breakfast

Pumpkin Pie Spice Roasted Pumpkin Seeds Recipe: Just Wow!

Elisa Schmitz
I love fall and I love pumpkin. Thank you for the delicious recipe! #yum

join discussion

Please login to comment.

recommended tips

4-Ingredient Cranberry Chicken Recipe: Another Winner Chicken Dinner

Healthy Mediterranean Balsamic Honey Salmon Recipe (15 Minutes)

​Creamy Italian Parmesan Sausage Soup Recipe: Zuppa Toscana Has Some Competition

6-Ingredient Sticky Peach Baked Chicken Recipe Is a Winner Chicken Dinner