Pumpkin Protein Pancakes Recipe: Bring in Fall With This Healthy Recipe by Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND

Pumpkin Protein Pancakes Recipe: Bring in Fall With This Healthy Recipe

Did you know that National Pancake Day falls on September 26? And nothing says fall flavor like pumpkin, so why not celebrate with a pumpkin protein recipe?

This pumpkin pancake recipe is so easy to make with everyday ingredients. A stack of pancakes with the spice of the season will be a favorite at your next brunch or cozy family breakfast!

Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: Makes 12 pancakes


Here's how to make it:

  1. In a medium bowl, whisk together protein drink mix, flour, baking powder, baking soda and spices. Set aside.
  2. In a blender, blend together the milk, pumpkin, eggs, oil and honey until smooth. Pour over dry ingredients and whisk together just until dry ingredients are moistened. Batter will be thick.
  3. Using a 1/4 cup measuring cup, scoop up a scant 1/4 cup of batter and pour onto heated griddle (375 degrees F), spreading gently with a knife to about 3 inches in diameter. Pancakes will be thick. Cook for about 3 minutes, until nicely browned on the underside, then turn over and cook an additional 3 minutes until brown.

Nutrition Facts Per serving (4 pancakes): Calories: 320, Protein: 16g, Carbohydrates: 37g, Fat: 10g, Fiber: 2.5g

Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label.

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Can Pumpkin $2 & Up
Flour $2 & Up
Baking Powder $1 & Up
Baking Soda $1 & Up
Honey $4 & Up
Cinnamon $3 & Up
Ground Ginger $4 & Up
Nutmeg $4 & Up
Vegetable Oil $2 & Up

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Elisa Schmitz
I love fall and I love pumpkin. Thank you for the delicious recipe! #yum

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