Savory 3-Ingredient Black Bean Soup Recipe Is Ready In 15 Minutes by Ann Marie Patitucci


Savory 3-Ingredient Black Bean Soup Recipe Is Ready In 15 Minutes

This time of year, there's nothing more soothing than soup. I absolutely love soup and eat it year 'round. To be honest, though, I seldom make homemade soup. I decided that I needed to change that. Considering grocery prices, restaurant prices and that fact that homemade is just better, I figured it was time to find some soup recipes that I thought I could handle.

This three-ingredient black bean soup recipe checks all the boxes for me: it’s quick, delicious, customizable and about as easy as it gets. Here are the easy, gluten-free ingredients you will need to make this savory Mexican-inspired soup: black beans, chicken broth and diced tomatoes. That's it! And best of all, this delicious recipe is ready in just about 15 minutes. Wow!

Check out the suggestions below for how to customize it to your liking, such as how to make it vegan, how to make it spicier and lower in sodium. Be sure to serve this delicious soup for lunch or dinner with your toppings of choice (see Recipe Notes for ideas)!

Cuisine: Mexican / American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6

Ingredients

Helpful Products

Recipe Notes

  • To make this recipe vegetarian or vegan, use vegetable broth instead of chicken broth.
  • To reduce sodium, use low-sodium black beans, tomatoes and broth. 
  • For some spice, use diced tomatoes with green chiles.
  • Parsley or red pepper flakes are also good seasonings to use.
  • Optional garnishes include tortilla chips, sour cream, shredded cheese, avocado, crushed red pepper, green onions, chives, diced jalapeños, etc. 
  • Store leftovers in an airtight container in the refrigerator or freezer.

Here’s how to make it:

  1. Combine all ingredients in a medium pot. Bring to a boil and simmer for 10 minutes.
  2. Remove from stove and blend using an immersion blender or a stand blender, if desired. (Refer to manufacturer's instructions before blending hot soup.) Serve with desired toppings.

Nutrition Facts Per Serving

Calories: 151

Total Fat: 1.5g

Saturated Fat: 0.4g

Cholesterol: 0mg

Sodium: 1594mg

Total Carbohydrate: 28.9g

Dietary Fiber: 11.3g

Total Sugars: 11.1g

Protein: 7.6g

Vitamin D: 0mcg

Calcium: 80mg

Iron: 2mg

Potassium: 274mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Donna John
I made six-ingredient black bean soup last week. Will try your three-ingredient black bean soup this week. food: 6-Ingredient Black Bean Soup Recipe Is Dinner in Under 20 Minutes
Ann Marie Patitucci
I have to try yours, too!
Elisa Schmitz
Mmm, black bean soup is SO good, and your recipe is SO simple. What's not to love? Thank you!
DAC Developments
Thanks for Sharing !!

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