High-Protein Creamy Avocado Tuna Salad Recipe Is Low-Carb Living (10 Minutes, 8 Ingredients) by Jennifer Young
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Some believe that to eat healthy, you must give up delicious food. Not true! Just winging it, I threw together this tuna and avocado salad recipe for lunch. This creamy low-carb, high-protein tuna salad was delicious, easy and full of nutrition our bodies need.
I’m not going to tell you how much of the ingredients to put into this easy salad recipe, because it's entirely up to you. Put in what your taste buds tell you! Just have fun with it. You’ll be surprised with some of the tasty concoctions you’ll come up with. The best part? You’re eating healthier, kind of like with this cucumber avocado salad recipe. So good!
To make my tuna salad recipe you will need a can of tuna (I like it packed in water), fresh avocado, an onion, celery, mayonnaise, Dijon mustard, ground cayenne (omit you don't like spice) and garlic powder. Check out the health benefits of tuna, the health benefits of avocado, the health benefits of onion and the health benefits of celery.
Serve this high-protein tuna salad for lunch or dinner on top of salad greens or on whole-grain bread for an amazing sandwich.
Cuisine: American / Mediterranean
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Ingredients
- 5 ounces (1 can) tuna
- avocado, to taste
- onions, to taste
- celery, to taste
- olive oil mayonnaise, to taste
- Dijon mustard, to taste
- cayenne pepper, to taste
- garlic powder, to taste
Here’s how to make it:
- Gently mix all the ingredients together in a bowl. Season with salt and black pepper, if desired. (Add as much of each ingredient as you like to create the perfect tuna salad for you. I like olive oil mayo, but use your favorite. You could even use Greek yogurt instead. For a change of pace, try this recipe with canned salmon.)
- Season with sea salt and pepper. Store the tuna salad in an airtight container in the fridge.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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