Open-faced Tuna Sandwich Recipe With Avocado Is Tasty Healthy Food by 30Seconds Food
- Sesame seeds are a good source of protein, B vitamins, healthy fats, fiber and antioxidants? They may help regulate blood sugar, reduce arthritis pain and even lower cholesterol.
- Avocados are loaded with folate, magnesium, potassium, vitamins C, E, K and B6, healthy fats and omega-3 fatty acids. They may help reduce heart disease risk, improve gut health and overall wellness.
- Canned tuna is packed with healthy vitamins and minerals, too, and may lower your risk of heart disease and cancer, to name a few.
- Onions contain antioxidants and compounds that may help fight inflammation, reduce triglycerides and reduce cholesterol. Reducing inflammation may help reduce blood pressure.
We've combined these healthy ingredients in a delicious, no-cook open-face sandwich recipe. This easy tuna sandwich has mashed avocado, sesame seeds, crispy red onion, lemon juice (it may help reduce inflammation!) and healthy tuna. Serve for a quick lunch or a light dinner.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
- 4 slices ciabatta, multigrain or artisan bread, toasted
- 1 can oil-packed tuna or water-packed tuna, drained
- 1 ripe avocado
- 1 - 2 teaspoons lemon juice
- sesame seeds
- sliced red onion
Here's how to make it:
- Mash the avocado in a small bowl. Add the lemon juice, to taste, and salt and pepper.
- Put the toasted bread slices onto a plate. Spread the mashed avocado over the bread.
- Sprinkle with sesame seeds.
- Top with the drained tuna and sliced red onion.
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