Sheet Pan Chicken Recipe With Vegetables Is a Budget-friendly Dinner by Melissa Vickers
Here’s another simple chicken recipe you can customize to your own taste buds. Lots of fresh vegetables, chicken and a collection of spices cook up in the oven on a sheet pan.
You can make it vegan by omitting the chicken. This easy recipe is a complete meal, but you could add a fresh garden salad.
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 to 30 minutes
Total Time: 35 to 45 minutes
Servings: 4
Ingredients
- 1 small sweet potato
- 1 pound boneless chicken breast or thighs, cut into 1/2-inch cubes
- 1 3/4 cups assorted sweet bell peppers (8 to 10 miniature bell peppers works nicely), coarsely chopped
- 1 1/2 cups green beans, cut in half
- 1 cup mushrooms, cut into quarters
- 3 1/2 cups broccoli florets, coarsely cut
- 5 tablespoons vegetable oil
- 2 teaspoons chili powder
- 1 teaspoon paprika
- 1 teaspoon sugar
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
Here’s how to make it:
- Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.
- Pierce sweet potato a few times with a fork and microwave 5 minutes, turning over halfway. Let it cool slightly, and then peel and cut into small chunks.
- In a large bowl, combine all vegetables and chicken. In a separate bowl combine oil and spices. Add spice mixture to bowl and mix to coat everything. Spread mixture in even layer onto baking sheet.
- Bake 10 minutes, flip and bake for another 10 to 20 minutes, or until chicken is done and vegetables are tender enough to your liking. Serve over rice or quinoa.
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