Sheet Pan Chicken Recipe With Vegetables Is a Budget-friendly Dinner by Melissa Vickers

Sheet Pan Chicken Recipe With Vegetables Is a Budget-friendly Dinner

Here’s another simple chicken recipe you can customize to your own taste buds. Lots of fresh vegetableschicken and a collection of spices cook up in the oven on a sheet pan.

You can make it vegan by omitting the chicken. This easy recipe is a complete meal, but you could add a fresh garden salad.

Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 to 30 minutes
Total Time: 35 to 45 minutes

Servings: 4


  • 1 small sweet potato
  • 1 pound boneless chicken breast or thighs, cut into 1/2-inch cubes
  • 1 3/4 cups assorted sweet bell peppers (8 to 10 miniature bell peppers works nicely), coarsely chopped
  • 1 1/2 cups green beans, cut in half
  • 1 cup mushrooms, cut into quarters
  • 3 1/2 cups broccoli florets, coarsely cut
  • 5 tablespoons vegetable oil
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon sugar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin

Here’s how to make it:

  1. Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.
  2. Pierce sweet potato a few times with a fork and microwave 5 minutes, turning over halfway. Let it cool slightly, and then peel and cut into small chunks.
  3. In a large bowl, combine all vegetables and chicken. In a separate bowl combine oil and spices. Add spice mixture to bowl and mix to coat everything. Spread mixture in even layer onto baking sheet.
  4. Bake 10 minutes, flip and bake for another 10 to 20 minutes, or until chicken is done and vegetables are tender enough to your liking. Serve over rice or quinoa.

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts. Here's how to submit your recipes to 30Seconds!

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Sheet Pans $8 & Up
Garlic Powder $3 & Up
Onion Powder $3 & Up
Ground Cumin $3 & Up
Chili Powder $3 & Up
Paprika $2 & Up
Sugar $2 & Up

Mouth-Watering Sheet Pan Nachos Recipe Is Ridiculously Easy

Sheet Pan Salmon Recipe With Asparagus & Garlic Butter Is Ready in 20 Minutes

Roasted Frozen Vegetables Recipe: How to Turn Boring Frozen Vegetables Fabulous on a Sheet Pan

Moist & Fluffy Sheet Pan Buttermilk Blueberry Pancakes Recipe

Interesting idea to make it on a sheet pan sounds good. 🙏🏼
Elisa Schmitz
Chicken is one of our weekday staples. Thank you for the fresh way to make it!

join discussion

Please login to comment.

recommended tips

Chewy Gingerdoodles Recipe: This Ginger Cookie Recipe May Win Christmas

Eggnog Whipped Cream Recipe Makes Holiday Desserts Even Better

Moist Gingerbread Cupcakes Recipe With Ginger Frosting: Bring on the Holiday Cheer

Easy 10-Minute Creamy Peanut Butter Fudge Recipe Is Irresistible