Gwyneth Paltrow’s Honey Turmeric Drink Recipe: A Healthy Anti-inflammatory Tonic by Ann Marie G. Halstead
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Want to sip on something that's good for you? Actress, bestselling cookbook author and entrepreneur Gwyneth Paltrow has followed a diet of clean eating for many years. She has spoken about following a more anti-inflammatory diet which she hopes will help with inflammation and other long-haul COVID-19 symptoms. If you happen to have a chronic health condition or autoimmune condition, you may have found that anti-inflammatory foods and beverages help.
Paltrow recently invited Good Morning America into her kitchen to share some of her favorite healthy recipes. Her honey turmeric drink recipe for an anti-inflammatory tonic caught my attention.
To make this turmeric drink recipe you will need fresh ginger (check out the health benefits of ginger), turmeric juice or turmeric powder (check out the health benefits of turmeric), lemons for juicing, honey and black pepper (learn about the health benefits of black pepper). Sip on this healthy juice in the morning, as an afternoon pick-me-up or in the evening with dinner.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Serves: 1
Ingredients
- 1/2 teaspoon fresh ginger juice
- 1/2 teaspoon turmeric juice or turmeric powder
- 1/2 fresh lemon, juiced
- local honey, to taste
- small crack black pepper
Recipe Notes
- Black pepper activates the turmeric to maximize benefits, so don't skip it!
- Paltrow uses about 1 tablespoon of honey in her drink.
Here's how to make it:
- Build the tonic in a mug, beginning with fresh ginger juice.
- Add hot water 3/4 to the top of the mug.
- Add additional ingredients, stir and enjoy.
Recipes reprinted courtesy of Gwyneth Paltrow in partnership with Monogram Luxury Appliances.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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