Black Bean Salsa Recipe With Mango & Corn Is for Serious Snackers Only by Mindy Hudon, M.S., CCC-SLP
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If you're a serious snacker, you know there's nothing better than sinking your chips into a zesty dip. And salsa recipes top the list when you're having a serious snack attack.
Black bean salsa dip recipes are popular not only because they're so delicious, but also because they're healthy. Check out the health benefits of black beans. This easy and delicious black bean salsa recipe has the added ingredient of mango, which packs in even more flavor and nutrition (see what the American Heart Association has to say about mangos).
Maybe best of all, this black bean, mango and corn salsa recipe is so easy to make. You just mix all the yummy ingredients together in a large bowl, chill then serve.
Because this salsa is filled with healthy ingredients, you won't feel bad about craving it. That's why when it comes to the best appetizer recipe, this zesty and healthy salsa snack recipe is a win-win!
Cuisine: Mexican
Prep Time: 10 minutes plus 1 hour to refrigerate before serving
Cook Time: 0 minutes
Total Time: 10 minutes plus 1 hour to refrigerate before serving
Servings: 8
Ingredients
- 14 ounces (1 can) black beans, drained and rinsed
- 1 mango, diced
- 10 ounces (1 bag) frozen white corn, defrosted, or 14 ounces (1 can) whole kernel corn
- fresh chopped cilantro, to taste
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- juice from 1 lime, or to taste
- 1/2 a small white onion, diced
- 1 tomato, diced
Recipe Notes
- Don't like mango? Leave it out or use peaches, nectarines or your favorite stone fruit.
- Store the salsa in an airtight container in the fridge.
Here's how to make it:
- In a large bowl, mix all ingredients together.
- Squeeze the juices from the core of the mango for added flavor.
- Chill for an hour before serving, then serve as a side dish or with tortilla chips for a dip.
Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
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