This Black Bean, Mango & Corn Salsa Recipe Is for Serious Snackers Only by Mindy Hudon, M.S., CCC-SLP


This Black Bean, Mango & Corn Salsa Recipe Is for Serious Snackers Only

If you're a serious snacker, you know there's nothing better than sinking your chips into a zesty dip. And salsa recipes top the list when you're having a serious snack attack.

Black bean salsa dip recipes are popular not only because they're so delicious, but also because they're healthy. This easy and delicious black bean salsa recipe has the added ingredient of mango, which packs in even more flavor and nutrition. 

Maybe best of all, this black bean, mango and corn salsa recipe is so easy to make. You just mix all the yummy ingredients together in a large bowl, chill then serve. 

Because this salsa is filled with healthy ingredients, you won't feel bad about craving it. That's why when it comes to the best appetizer recipe, this zesty and healthy salsa snack recipe is a win-win!

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Cuisine: Mexican
Prep Time: 10 minutes plus 1 hour to refrigerate before serving
Cook Time: 0 minutes
Total Time: 10 minutes plus 1 hour to refrigerate before serving
Servings: 6 to 8

Ingredients

  • 1 can black beans, drained and rinsed
  • 1 mango, diced
  • 1/2 bag frozen white corn, defrosted, or 1 can whole kernel corn
  • cilantro, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • the juice from 1 fresh lime, or to taste
  • 1/2 a small white onion, diced
  • 1 tomato, diced

Here's how to make it:

  1. In a large bowl, mix all ingredients together. 
  2. Squeeze the juices from the core of the mango for added flavor.
  3. Chill for an hour before serving, then serve as a side dish or with tortilla chips for a dip.

Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

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Kelli Porcaro
yes please. This sounds delicious! Thanks Mindy Hudon, M.S., CCC-SLP
Donna John
Yum! This is perfect for all the tortilla chips I have leftover from Memorial Day! Thanks for sharing, Mindy Hudon, M.S., CCC-SLP !
Elisa Schmitz
This looks absolutely delicious, and so healthy. Thank you for the awesome recipe, Mindy Hudon, M.S., CCC-SLP ! #yum

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