Get Cozy With This Hearty Southern Brunswick Stew Recipe by 30Seconds Food
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When the temperature drops, there's nothing more cozy than to curl up with a piping hot bowl of stew – Brunswick stew, to be exact. Virginia and Georgia have a long-time feud over which state is the home of Brunswick stew. In Brunswick County, Va., there's an annual "stew-off," and in Brunswick, Ga., the state displays a cast-iron pot that apparently cooked the first batch of Brunswick stew in 1898. So what is all the fuss about? And what, exactly, is Brunswick stew?
Brunswick stew is a Southern stew recipe made with a tomato and barbecue broth, beans, corn and meat. Back in the day, it was made with squirrel, rabbit or game meat. This easy, gluten-free Brunswick stew recipe is made with pork, but you could use chicken instead, or a combination of both.
Serve this delicious soup recipe for dinner with warm and crusty bread then get cozy! The leftovers are great for lunch the next day.
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Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour and 10 minutes
Servings: 12
Ingredients
- 1 stick butter (8 tablespoons)
- 1 large onion, chopped
- 1 red or green bell pepper, chopped (about 1 cup)
- 5 cloves garlic, minced
- 2 boxes (32 ounces each) chicken broth
- 1 can (28 ounces) crushed tomatoes
- 1 bag (16 ounces) frozen corn
- 1 bag (16 ounces) frozen butter beans or lima beans
- 1 can (15 ounces) tomato sauce
- 1 1/2 cups barbecue sauce
- 2 tablespoons Worcestershire sauce
- 4 cups cooked pork, chopped (you could substitute cooked shredded chicken)
Helpful Products
- Soup Pot
- Cutting Board
- Chef Knife
- Measuring Cups
- Measuring Spoons
- Soup Bowls
- Salt and Pepper
- Garlic Press
- Wooden Spoon
Recipe Notes
- This recipe works equally well with pork or chicken.
- Vinegar-based barbecue sauce works best.
- Store any leftover stew in an airtight container in the refrigerator for up to three days. You also can freeze it.
Here's how to make it:
- Melt the butter in a large soup pot. Add the onion and bell pepper. Cook, stirring often, until tender, about 7 to 8 minutes. Add the garlic and cook 30 seconds.
- Add the broth, crushed tomatoes, corn, beans, tomato sauce, barbecue sauce and Worcestershire sauce. Bring to a simmer, reduce heat and cook about 30 minutes.
- Add the pork. Season with salt and pepper. Simmer for another 20 to 30 minutes.
Nutrition Facts Per Serving
Calories: 472
Total Fat: 15.1g
Saturated Fat: 7.3g
Cholesterol: 144mg
Sodium: 1465mg
Total Carbohydrate: 29.7g
Dietary Fiber: 4.9g
Total Sugars: 15.6g
Protein: 52.2g
Vitamin D: 5mcg
Calcium: 70mg
Iron: 4mg
Potassium: 1100mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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