Crustless Kale Quiche Recipe: A Healthier, Lower-Calorie Quiche Recipe for Dinner, Brunch or Breakfast by Sarah Amona

Brunch Breakfast Vegetarian
4 months ago
Crustless Kale Quiche Recipe: A Healthier, Lower-Calorie Quiche Recipe for Dinner, Brunch or Breakfast

Who else loves breakfast for dinner? This easy kale quiche recipe doesn't have a crust, so it's lighter on the calories. Serve with a salad or roasted vegetables.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour and 5 minutes
Total Time: 1 hour and 10 minutes
Servings: 4


  • 2 tablespoons minced onion
  • 1 cup chopped tomatoes
  • 4 eggs
  • 2 cups 2% cottage cheese
  • 1 1/3 cup reduced-fat cheddar cheese
  • 2 tablespoons almond flour
  • 1/4 teaspoon salt
  • 2 cups chopped kale

Here's how to make it: 

  1. In a nonstick pan, cook the onion until golden. Add the tomato and cook until liquid has cooked out.
  2. In a bowl, combine the eggs, cottage cheese, cheddar cheese, flour and salt. Add the kale and onion-tomato and mix well.
  3. Pour the mixture into a buttered 11x7-inch baking pan. Bake in a preheated 350-degree F oven for about 1 hour.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Caramelized Onion Quiche Recipe: Sunday Brunch Just Got Fabulous

Easy Crustless Spinach Quiche Recipe: Tasty 5-Ingredient Cheesy Spinach & Mushroom Quiche Recipe

To-Die-For Mushroom Quiche Recipe: Meet Your Favorite New Quiche Recipe

Maple & Pork Belly Quiche Recipe: This Easy Quiche Recipe Is a Decadent Way to Start the Weekend

Elisa A. Schmitz 30Seconds
As someone who needs gluten-free recipes, I love the idea of crustless quiche. Thank you for sharing this great idea, Sarah Amona !
Great anytime meal idea...
What a fantastic idea. So much better for you than regular quiche!

join discussion

Please login to comment.

recommended tips

Quick Cheesy Chicken Broccoli Casserole Recipe: 5-Ingredient Chicken Casserole Recipe Is So Easy

Spectacular Sticky Brown Sugar Baked Chicken Recipe Is Worth the Napkins

Creamy Tuscan Salmon Recipe Is Ready in Less Than 30 Minutes

Crispy Honey Mustard Chicken Recipe Is a 4-Ingredient Dinner Homerun

Got 30 seconds? Sign up for and get the best of our tips each week!