Sweet Potato Egg Cups Recipe: Healthy Egg Cups With Sweet Potato Are Darn Cute & Delicious by 30Seconds Food
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"These sweet potato egg cups are so darn cute! They are simpler than they look to make and are seriously delicious!" says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. What a fun breakfast recipe to serve on Thanksgiving morning. (You know you bought way too many sweet potatoes!)
Cuisine: American
Prep Time: 10 minutes
Cook Time: 13 to 15 minutes
Total Time: 23 to 25 minutes
Servings: 6
Ingredients
- 2 - 3 small sweet potatoes
- 1/4 cup grated cheddar cheese
- 1/2 tablespoon garlic powder
- 1/2 tablespoon smoked paprika
- 6 large eggs
- 2 tablespoons chopped fresh parsley
Here's how to make it:
- Preheat the oven to 375 degrees F and spray or wipe a muffin tin with coconut oil.
- Peel the sweet potatoes and use a cheese grater or mandoline to grate the potatoes.
- Place the grated sweet potato, cheese, garlic powder, paprika, salt and pepper in a bowl and mix until combined. Spoon the mixture evenly onto the bottom of a six muffin tin cups.
- Gently crack a large egg on top of each cup and season with salt and pepper to taste.
- Bake for 13 to 15 minutes or until eggs are at desired consistency. Garnish with fresh chopped parsley or green onions.
Photos: Clean Food Crush
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