Sweet Potato Egg Cups Recipe: Healthy Egg Cups With Sweet Potato Are Darn Cute & Delicious by 30Seconds Food

Sweet Potato Egg Cups Recipe: Healthy Egg Cups With Sweet Potato Are Darn Cute & Delicious

"These sweet potato egg cups are so darn cute! They are simpler than they look to make and are seriously delicious!" says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. What a fun breakfast recipe to serve on Thanksgiving morning. (You know you bought way too many sweet potatoes!)

Cuisine: American
Prep Time: 10 minutes
Cook Time: 13 to 15 minutes
Total Time: 23 to 25 minutes
Servings: 6

Ingredients

  • 2 - 3 small sweet potatoes
  • 1/4 cup grated cheddar cheese
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon smoked paprika
  • 6 large eggs
  • 2 tablespoons chopped fresh parsley

Here's how to make it: 

  1. Preheat the oven to 375 degrees F and spray or wipe a muffin tin with coconut oil.
  2. Peel the sweet potatoes and use a cheese grater or mandoline to grate the potatoes.
  3. Place the grated sweet potato, cheese, garlic powder, paprika, salt and pepper in a bowl and mix until combined. Spoon the mixture evenly onto the bottom of a six muffin tin cups.
  4. Gently crack a large egg on top of each cup and season with salt and pepper to taste.
  5. Bake for 13 to 15 minutes or until eggs are at desired consistency. Garnish with fresh chopped parsley or green onions.

Photos: Clean Food Crush

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Broccoli Cheddar Egg Cups Recipe: 4-Ingredient Broccoli Cheese Egg Cups Are a Tasty Lunch, Brunch, Breakfast or Snack

Easy Broccoli Mug Omelette Recipe: This Quick Broccoli Egg Cups Recipe Is Ready in Minutes

Avocado, Eggs, Bacon? Oh, My! Easy Baked Avocado Recipe for Breakfast

Best Avocado Recipe: This Baked Eggs Recipe in Avocado With Fresh Herbs Puts the "Ahhh" in Avocado

Elisa A. Schmitz 30Seconds
What a great idea! So pretty, and so delicious. Love using sweet potatoes for breakfast!
Tribe
This is lovely and yummy...
bepositive
That’s downright amazing! 😋

join discussion

Please login to comment.

recommended tips

Pub-Style Ground Beef Sandwich Recipe: Easy Cheesy Loose Meat Sandwich Recipe

Turkey & Gravy Open-faced Sandwich Recipe: A Quick Way to Use Leftover Thanksgiving Turkey & Gravy

Turkey Harvest Salad Recipe With Honey Apple Cider Dressing: A Healthy & Delicious Way to Use That Leftover Thanksgiving Turkey

Best Cuban Sandwich Recipe: How This Chef Makes a Cuban Sandwich When She's Not in Cuba

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!