High-Protein Broccoli Cheddar Egg Cups Recipe (4 Ingredients, 20 Minutes) by Donna John
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Omelets are usually reserved for more elaborate breakfasts or brunches because they require a bit more time and effort than other egg dishes. But this easy broccoli cheddar egg cups recipe changes all of that! This cheesy broccoli egg cups recipe is like mini grab and go omelettes. How fun is that?
These low-sodium, high-protein mini-omelets are simple to make, require only four ingredients and are perfect for quick breakfasts. These gluten-free egg cups, which are similar to crustless quiche, also have easy prep and cook up in minutes. Here's what you need to gather: eggs, broccoli, shredded cheddar cheese and garlic powder. That's it! You combine the ingredients then bake them up into savory muffins that taste just like an omelet or quiche!
These cheesy broccoli egg muffins are great as part of Sunday brunch, a light anytime lunch or as an energizing snack throughout the day. Plus, check out the health benefits of broccoli, the health benefits of eggs and the health benefits of protein.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 12 to 15 minutes
Total Time: 17 to 20 minutes
Servings: 10
Ingredients
- 10 eggs
- 2 cups chopped, cooked broccoli
- 1 cup shredded cheddar cheese, plus more for the top
- 1/2 teaspoon garlic powder (or to taste)
Here's how to make them:
- Whisk the eggs in a large mixing bowl. Add the remaining ingredients. Season with salt and pepper, to taste, if desired. (The cheddar cheese could be swapped with your favorite cheese, such as Parmesan. To change it up, you could add in another vegetable or some fresh minced garlic.)
- Fill muffin tins lined with baking liners or sprayed with nonstick cooking spray about two-thirds full with the batter. Sprinkle the tops with additional cheddar cheese, if desired.
- Bake in a preheated 400-degree F oven for about 12 to 15 minutes or until eggs are cooked through and set. Keep leftover egg muffins in an airtight container in the refrigerator.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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