This Skinny Broccoli Cheddar Quiche Recipe Is What's for Brunch This Weekend by Sarah Amona
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Who wouldn't love a hot, cheesy broccoli quiche for breakfast or brunch? This quiche recipe uses almond milk and reduced-fat cheese, so it's lower in fat and calories.
The simple skinny quiche recipe is made with crisp-tender broccoli florets, eggs, unsweetened almond milk, ground cayenne pepper and reduced-fat cheddar cheese. The ingredients are mixed together and baked until set and golden. No crust! This is one low-carb quiche your family will love for breakfast, brunch or breakfast for dinner!
Serve this broccoli cheddar quiche with a side salad for lunch or dinner or fresh fruit for breakfast or brunch.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 45 to 50 minutes
Total Time: 50 to 55 minutes
Servings: 4 to 6
Ingredients
- 6 cups small broccoli florets
- 9 eggs
- 1 cup unsweetened almond milk
- 4 teaspoons salt (or to taste)
- 4 teaspoons ground pepper (or to taste)
- 4 teaspoons cayenne pepper
- 4 ounces shredded, reduced-fat cheddar cheese
Here's how to make it:
- In a large microwave-safe dish, add broccoli with 2 to 3 tablespoons of water. Microwave on high for 3 to 4 minutes or until tender. Transfer broccoli to a colander to drain off any excess liquid.
- Whisk together the eggs, milk and seasonings in a mixing bowl.
- Arrange the broccoli on the bottom of a lightly greased 13x9-inch baking dish. Sprinkle the cheese over the broccoli, and then pour the egg mixture over top.
- Bake for 40 to 45 minutes in a preheated 375-degree F oven or until center is set and top forms a light brown crust.
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion