Bananas & Peanut Butter Toast: A Kid Favorite Earns High Nutrition Points! by Beth Aldrich, CHC, AADP, CNT

Snacks Breakfast
3 years ago
Bananas & Peanut Butter Toast: A Kid Favorite Earns High Nutrition Points!

Bananas are loaded with potassium, which helps the body retain less of the sodium found in salty foods, like peanut butter. When potassium enters the cells, sodium leaves, which is key for lowering hypertension and water retention. A perfect food combination, with all of that in mind, is bananas and peanut butter. The good news? You’ll love this peanut butter and banana toast as much as your kids!

You’ll need:

  • whole-grain bread
  • bananas, sliced
  • peanut butter (or your favorite nut butter)
  • chia seeds, flax seeds, sesame seeds or chopped peanuts (optional)

Here’s how to make it:

  1. Toast the bread, if desired.
  2. Spread a layer of peanut butter on the bread.
  3. Top with sliced bananas.
  4. Sprinkle with seeds or chopped nuts, if using. 

Learn how to make homemade nut butter!

Related Products on Amazon We Think You May Like:

Nut Butters
Nut Butters $8 & Up
Chia Seeds
Chia Seeds $6 & Up
Flax Seeds
Flax Seeds $3 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

How to Make Nut Butter: Homemade Nut Butters Are Healthy & Economical!

Easy Banana "Ice Cream" Recipe: This Frozen Banana Ice Cream Recipe Is a Healthy Dessert, Snack or Even Breakfast

Banana & Nutella Snack: A Healthy Option That May Lower Blood Pressure & More!

National Peanut Butter Lover's Day: Meet John Kellogg, the Inventor of Peanut Butter!

join discussion

Please login to comment.

recommended tips

Best Taco Chicken Dip Recipe: We Bet This Baked Taco Chicken Dip Recipe Beats Your Buffalo Chicken Dip

Easy Fried Rice Recipe: Tasty 15-Minute Fried Rice With Chicken Sausage & Vegetables

One-Pan Tuscan Chicken Recipe: This Creamy 30-Minute Chicken Recipe Is Amazing

Fantastic BBQ Chicken Meatballs Recipe for Dinner, Appetizers or Your Tailgating Party

Got 30 seconds? Sign up for and get the best of our tips each week!