Creamy & Crispy Chickpea Fries Recipe: This Classic Panisse Recipe Is How the French Do Fries by 30Seconds Food

Creamy & Crispy Chickpea Fries Recipe: This Classic Panisse Recipe Is How the French Do Fries

Panisse are fries made out of chickpea flour that are popular in France. They're a gluten-free appetizer that are crispy on the outside and creamy on the inside. Chickpea fries can be eaten as a snack, enjoyed with a glass of wine or served as a side dish for dinner

Cuisine: French
Prep Time: 1 hour to 24 hours to chill 
Cook Time: 20 minutes
Total Time: 1 hour and 20 minutes to 24 hours

Servings: 6


Here's how to make it:

  1. Spray a 9-inch square baking pan with nonstick cooking spray
  2. In a bowl, combine the flour, salt and 1 cup of the water until smooth. Add the olive oil and stir to combine.
  3. Bring the other 1 cup of water to a boil in a saucepot. Reduce the heat and stir in the batter. Cook, stirring, for about 4 to 5 minutes or until thick. Pour the batter into the baking pan and spread out evenly. Cool the mixture completely and then put it into the refrigerator to chill for at least 1 hour and up to overnight. 
  4. When ready to cook, invert the batter onto a cutting board. Cut into fries with a sharp knife.
  5. To fry the chickpea fries, heat about 2 inches of vegetable oil in a sauté pan. Add the fries and cook until golden brown and crisp. Remove to paper towels and sprinkle with salt and pepper.
  6. To cook in the oven, place the fries on a greased baking sheet. Broil for about 4 to 5 minutes or until golden on one side. Turn them over and continue to broil about 3 to 4 minutes longer. Season with salt and pepper. 

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Baked Turmeric French Fries Recipe: Tasty Turmeric & Curry Fries Is the New Way to Fry

Healthy Jicama Fries Will Give French Fries a Run for Their Money

Skinny Pommes Frites Recipe With Garlic & Parmesan Is Made the Light Way

Donna John
Have you ever made these, Ashlee Smith ? I always see chickpea flour in your kitchen.
Elisa Schmitz, 30Seconds
Wait, what?! These sound absolutely delicious. Gluten-free, too? Sign me up! #yum
What a great idea! 😋

join discussion

Please login to comment.

recommended tips

Succulent Roasted Whole Chicken Recipe: A Lemon Herb Baked Chicken Recipe That’s Tender & Juicy

Copycat Panera Tomato Basil Soup Recipe: Can It Help You Lose Weight?

Succulent Southern Smothered Pork Chops Recipe: A Winner 20-Minute Dinner

Succulent Thai Peanut Pork Recipe: This Thai Pork Melts in Your Mouth