Crispy Baked Turmeric & Curry French Fries Recipe Makes Fries More Nutritious by 30Seconds Food


Crispy Baked Turmeric & Curry French Fries Recipe Makes Fries More Nutritious

What's better than french fries? More nutritious french fries! The health benefits of turmeric are widely known. This easy turmeric french fries recipe is seasoned with two teaspoons of tasty turmeric, along with with curry and other spices.

This gluten-free baked turmeric fries recipe is very easy to make. Here are the ingredients you need to gather: potatoes, olive oil, garlic, curry powder, black pepper, onion powder and turmeric powder. You coat the low-sodium potatoes in the seasoning mixture then bake them up until they're a crispy golden brown.

Serve these crispy turmeric and curry fries as a side dish for dinner, or as an appetizer or snack anytime during the day. Be sure to dunk this oven-baked turmeric french fries recipe in that fry sauce for even more flavor!

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes

Total Time: 50 minutes

Servings: 6

Ingredients

Helpful Products

Recipe Notes

  • The number of fries you make depends on how thick you cut the potato slices. 
  • You can use more or less of each spice, depending on your tastes. 
  • Serve with fry sauce or your favorite dipping sauce, if desired.
  • Store leftovers in an airtight container in the refrigerator and reheat in the oven for maximum crispiness. 

Here's how to make them:

  1. Combine the olive oil, garlic, curry powder, pepper, onion powder and turmeric in a large bowl. Whisk to blend. 
  2. Add the potatoes and mix to cover them with the seasoning blend. 
  3. Put the potatoes onto a baking sheet in a single layer. Bake in a preheated 450-degree F oven for about 30 to 40 minutes or until crispy and golden brown, turning the fries over halfway through cooking. Season with salt, to taste, if desired. Serve with your favorite dipping sauce. 

Nutrition Facts Per Serving

Calories: 108

Total Fat: 4g

Saturated Fat: 0.6g

Cholesterol: 0mg

Sodium: 7mg

Total Carbohydrate: 17.1g

Dietary Fiber: 2.9g

Total Sugars: 1.2g

Protein: 1.9g

Vitamin D: 0mcg

Calcium: 16mg

Iron: 1mg

Potassium: 419mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Best Steakhouse Fries Recipe: A Chef Reveals the Big Secret

Easy Baked Steak Fries Recipe: These Flavorful Steak Fries Will Wedge Out Those Fried Potatoes

Restaurant-Quality French Fries: A Chef's Secret to Super Crispy Fries Is Out

bepositive
So delicious. 😋
Elisa Schmitz
Turmeric makes these fries healthy, right? Sign me up!

join discussion

Please login to comment.

recommended tips

Easy Chocolate Brownie "Pine Cones" Recipe Went Viral On TikTok

Death By Chocolate Marshmallow Cereal Treats Recipe Is Pure Chocolate Bliss

Shortcut Brookies Recipe: When Brownies & Chocolate Chip Cookies Collide