Quick Creamy Spinach Dip Recipe Is a Classic (Only 5 Ingredients) by Donna John

4 months ago

Quick Creamy Spinach Dip Recipe Is a Classic (Only 5 Ingredients)

This classic spinach dip recipe is a must-have at all our family functions – from baby showers to holidays to birthday parties. This creamy spinach dip recipe is so easy to prepare and is always a crowd-pleaser. It will be on the table this Memorial DayJuly 4th and Labor Day

The spinach dip is super simple to prep and prepare. For this cold dip you'll need a box of frozen chopped spinach that's been thawed and squeezed dry, sour cream, mayonnaise, dry vegetable soup  mix and chopped green onions. The only prep is squeezing the moisture out of the spinach and chopping the green onions. Mix all the ingredients in a bowl and it's done. The dip is better when it sits about one hour before serving so the dried vegetables in the soup mix can soften and the flavors can blend. 

Serve this creamy spinach dip with crackers (we like Wheat Thins), tortilla chips or fresh vegetables.

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Cuisine: American
Prep Time: 5 minutes plus 1 hour to chill 
Cook Time: 0 minutes

Total Time 1 hour and 5 minutes
Servings: 12


  • 1 box (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 16 ounces sour cream
  • 1 cup mayonnaise (I use Hellman's Real Mayonnaise)
  • 1 package dry vegetable soup mix (I use Knorr Vegetable Soup Mix)
  • 4 green onions, chopped

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Recipe Notes

  • Some like to add chopped water chestnuts to this spinach dip. I save those for my stir fries, so I skip them.
  • Be sure to squeeze as much water as you can out of the spinach before adding it to the rest of the ingredients.
  • I usually use Knorr brand vegetable soup mix, but have used Lipton in a pinch.

Here's how to make it: 

  1. Combine all the ingredients in a bowl.
  2. Mix well. Refrigerate at least 1 hour before serving.

Nutrition Facts Per Serving

Calories: 175

Total Fat: 14.7g

Saturated Fat: 6g

Cholesterol: 23mg

Sodium: 213mg

Total Carbohydrate: 9.8g

Dietary Fiber: 1.1g

Total Sugars: 2.2g

Protein: 2.4g

Vitamin D: 0mcg

Calcium: 80mg

Iron: 1mg

Potassium: 195mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Tiffany Zook
Had some at a weekend tailgate party 🎉
Julie Rose
How easy and delicious! 😍
Elisa Schmitz
Oh, this is a weakness of mine. Never made it myself, but plan to now. Thanks, Donna John !
Julio Caro
How easy and delicious! 😍
Donna John
Just made a big bowl of this for tomorrow. Mmm.

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