Easy No-Bake Blueberry Almond Energy Balls Recipe (4 Ingredients) by 30Seconds Food

Easy No-Bake Blueberry Almond Energy Balls Recipe (4 Ingredients)

Blueberries are tiny nutritional powerhouses, and we have a fun way to incorporate blueberries into your diet: this easy no-bake blueberry almond energy balls recipe! Blueberries have never tasted so good. 

This easy blueberry energy balls recipe is packed with nutritious ingredients like dates, oats and almond butter. And, just check out all the health benefits of blueberries. These moist, no-bake snacks will satisfy your sweet tooth, thanks to the Medjool dates (check out the health benefits of dates). The addition of oats and almond butter provide a gluten-free source of fiber and nutrition.

To make this simple no-bake energy snack recipe you will need blueberries, dates, oats and almond butter. That's it! The flaked coconut garnish is optional. You just pulse all the ingredients in a blender then roll the mixture into balls. Refrigerate at least an hour to allow the balls to set before serving. 

Store these low-sodium, low-calorie blueberry, almond and oat date balls in the refrigerator where you can snag them for a quick on-the-go breakfast or even for dessert. These tasty treats come together with only about 10 minutes of prep time. So good!

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American
Prep Time: 10 minutes plus 1 hour to chill
Cook Time: 0 minutes

Total Time: 10 minutes plus 1 hour to chill

Servings: 10


Helpful Products

Recipe Notes

  • The amount of energy balls depends on the size of the balls you make.
  • Not a fan of almond butter? Try your favorite nut butter instead.
  • Oats are naturally gluten-free, but to make sure, use gluten-free oats.
  • If you want to add more flavor and sweetness, roll in flaked coconut.
  • Store energy balls in an airtight container in the refrigerator.

Here's how to make them:

  1. Put all the ingredients into a blender or food processor. Pulse until combined. 
  2. Roll the mixture into balls and put into a container. Refrigerate at least an hour before serving.

Nutrition Facts Per Serving

Calories: 72

Total Fat: 0.6g

Saturated Fat: 0.1g

Cholesterol: 0mg

Sodium: 0mg

Total Carbohydrate: 16.8g

Dietary Fiber: 1.9g

Total Sugars: 11.4g

Protein: 1.4g

Vitamin D: 0mcg

Calcium: 3mg

Iron: 1mg

Potassium: 25mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Moist Carrot Cake Energy Balls Recipe (8 Ingredients, 25 Minutes)

2-Ingredient No-Bake Turmeric & Honey Energy Balls Recipe

No-Bake Matcha Tea Energy Balls Recipe Is a One-Bite Wonder

10-Minute No-Bake Energy Balls Recipe Packs Protein in Every Tasty Bite

So pretty, healthy and yummy!
Elisa Schmitz
What a delicious and healthy snack. Just got some fresh blueberries, so I can't wait to make this! #yum

join discussion

Please login to comment.

recommended tips

One-Pan Mediterranean Pork Chops Recipe With Feta & Parmesan

Ground Beef Gravy Recipe With Mashed Potatoes (6 Ingredients, 15 Minutes)

Savory Mediterranean Spinach & Cheese Muffins Recipe (25 Minutes)

Crispy Baked Fish Sticks Recipe Is Family Pleasin' In 20 Minutes