Easy No-Bake Blueberry Almond Energy Balls Recipe (4 Ingredients) by 30Seconds Food
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Blueberries are tiny nutritional powerhouses, and we have a fun way to incorporate blueberries into your diet: this easy no-bake blueberry almond energy balls recipe! Blueberries have never tasted so good.
This easy blueberry energy balls recipe is packed with nutritious ingredients like dates, oats and almond butter. And, just check out all the health benefits of blueberries. These moist, no-bake snacks will satisfy your sweet tooth, thanks to the Medjool dates (check out the health benefits of dates). The addition of oats and almond butter provide a gluten-free source of fiber and nutrition.
To make this simple no-bake energy snack recipe you will need blueberries, dates, oats and almond butter. That's it! The flaked coconut garnish is optional. You just pulse all the ingredients in a blender then roll the mixture into balls. Refrigerate at least an hour to allow the balls to set before serving.
Store these low-sodium, low-calorie blueberry, almond and oat date balls in the refrigerator where you can snag them for a quick on-the-go breakfast or even for dessert. These tasty treats come together with only about 10 minutes of prep time. So good!
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Cuisine: American
Prep Time: 10 minutes plus 1 hour to chill
Cook Time: 0 minutes
Total Time: 10 minutes plus 1 hour to chill
Servings: 10
Ingredients
- 1/2 cup fresh blueberries or frozen blueberries, thawed
- 6 Medjool dates
- 1/2 cup oats (or use gluten-free oats)
- 1/4 cup almond butter or other nut butter
- flaked coconut for garnish, optional
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Recipe Notes
- The amount of energy balls depends on the size of the balls you make.
- Not a fan of almond butter? Try your favorite nut butter instead.
- Oats are naturally gluten-free, but to make sure, use gluten-free oats.
- If you want to add more flavor and sweetness, roll in flaked coconut.
- Store energy balls in an airtight container in the refrigerator.
Here's how to make them:
- Put all the ingredients into a blender or food processor. Pulse until combined.
- Roll the mixture into balls and put into a container. Refrigerate at least an hour before serving.
Nutrition Facts Per Serving
Calories: 72
Total Fat: 0.6g
Saturated Fat: 0.1g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 16.8g
Dietary Fiber: 1.9g
Total Sugars: 11.4g
Protein: 1.4g
Vitamin D: 0mcg
Calcium: 3mg
Iron: 1mg
Potassium: 25mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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