Cauliflower Curry Recipe: Easy 30-Minute Vegetarian Coconut Cauliflower Curry Recipe (It's Vegan, Too!) by 30Seconds Food

Cauliflower Curry Recipe: Easy 30-Minute Vegetarian Coconut Cauliflower Curry Recipe (It's Vegan, Too!)

Not only is this flavorful cauliflower curry recipe vegetarian it's also vegan. That means everybody can enjoy this quick, healthy curry recipe. Serve over rice. 

Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4


  • 1 tablespoon olive oil or coconut oil
  • 1 onion, chopped fine
  • 4 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 head cauliflower, cut into florets
  • 1 1/2 tablespoons curry powder
  • 1/2 teaspoon turmeric 
  • 1 can (14 ounces) coconut milk
  • 1 can (14 ounces) crushed tomatoes
  • 2 tablespoons lime juice
  • fresh cilantro and lime wedges, for garnish

Here's how to make it: 

  1. Heat the oil in a large skillet. Add the onion and cook until soft, about 4 minutes. Add the garlic and ginger and cook 30 seconds.
  2. Stir in the cauliflower, curry powder and turmeric. Cook, stirring, about 1 minute.
  3. Pour in the coconut milk and tomatoes. Bring to a simmer, reduce heat and cook about 20 minutes. 
  4. Stir in the lime juice. Taste and season with salt and pepper, if needed. Garnish with the cilantro. Serve with rice and lime wedges.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Skillets $10 & Up
Curry Powder $3 & Up
Turmeric $3 & Up
Coconut Milk $3 & Up
Olive Oil $4 & Up
Coconut Oil $4 & Up

Crispy Baked Orange Cauliflower Recipe: You Won't Miss the Chicken in This 30-Minute Recipe

Crispy Baked Teriyaki Cauliflower Recipe Is Simple & Delicious

Don't Be Chicken! Make This Cauliflower Buffalo "Wings" Recipe This Weekend

3-Ingredient Cauliflower "Popcorn" Recipe Is a Guilt-free Vegetable Snack or Side Dish

Donna John
Delicious!!! Love that it's vegan, too. And it has turmeric in it, which I'm trying to add more into my diet.
Elisa Schmitz
I absolutely love this recipe. Putting turmeric in so many more dishes now because of the health benefits!
Looks really good.

join discussion

Please login to comment.

recommended tips

4-Ingredient Chocolate Fudge Cookie Recipe: Soft One-Bowl Chocolate Cookies in Minutes

Crustless Spinach & Feta Casserole Pie Recipe Is Greek Greatness

Mediterranean Roasted Potatoes Recipe With Creamy Feta Sauce Will Leave You Speechless

3-Ingredient Chocolate Chip Oatmeal Cookies Recipe: No Flour, Eggs Or Butter (20 Minutes)