Crunchy Moroccan Baked Chickpeas Recipe Is Packed With Fiber & Protein by Nichole Dandrea-Russert, MS, RDN

2 years ago

Crunchy Moroccan Baked Chickpeas Recipe Is Packed With Fiber & Protein

Are you looking for an easy, healthy, plant-based snack with the crunch you crave? How about the humble chickpea, full of fiber and protein content. 

This Moroccan baked chickpeas recipe is from The Fiber Effect. Who couldn't use a little more fiber in their diet? Make this snack recipe and crunch your way to that fiber fix. 

Cuisine: Moroccan
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes


Here's how to make it: 

  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Drain the chickpeas if using canned. Leave a little moisture on them so that the spices stick to the chickpeas. If your chickpeas are homemade without the brine that's found in the can or on the dry side, you could toss them in a teaspoon of avocado oil (veggie broth or water for oil-free) before adding the spices.
  3. Mix all of the spice ingredients together in a medium bowl until they are blended. Add the chickpeas to the bowl and toss with the spices until the chickpeas are evenly coated.
  4. Spread the chickpeas on the baking sheet and bake for 40 to 45 minutes, or until crispy, stirring halfway through.

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Donna John
Delicious!!! And so good for you.
This sounds so fun and yummy.
Elisa Schmitz
What an easy, healthy and delicious snack idea. I simply can't wait to make this, thank you! Nichole Dandrea-Russert, MS, RDN
Is this a really good spice or a ground spice I've heard good things in bad things does it depend on your diet or allergies or can you provide any info appreciate it
purely planted
Hello and thanks for the question! I'm not sure I totally understand the question, would you be able to elaborate when you get a moment? Thanks so much! -nichole

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