Garbanzo Bean Crunchers Recipe: These Flavorful Roasted Chick Peas Satisfy Those Salty Snack Cravings by Beth Aldrich, CHC, AADP, CNT
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Craving a salty snack but want something healthy? Here's how to feed the need for a little salty crunch, nutritiously. These garbanzo bean crunchers are loaded with nutrients, like 27 grams of slow-burning, good carbs, 6 grams of muscle-building protein and a whopping 5 grams of dietary fiber in every 1/2 cup. Try not to get addicted to these flavorful roasted chick peas!
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 to 40 minutes
Total Time: 35 to 45 minutes
Servings: 4
Ingredients
- 1 can garbanzo beans
- 2 teaspoons extra virgin olive oil
- seasoning of choice (garlic salt, paprika, salt, pepper, Mrs. Dash, onion powder, etc.)
Here’s how to make them:
Rinse and dry the garbanzo beans.
In a bowl, toss the garbanzo beans in olive oil and seasonings. If you want to make two flavors, simply divide them on the cookie sheet. Roast at 400 degrees F for 30-40 minutes or until crunchy. Watch carefully to not burn the beans.
Makes a great gift!
Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
A pushing and pulling exercise gets your muscles when weight is being driven away from your body, which implies the work is done when the muscle contracts as you push. The fundamental muscles in a push-pull day exercise fuse chest, back arm muscles, quadriceps, calves, and shoulders. Occasions of push rehearses are push-ups, squats, and the shoulder press.
A push-pull day exercise is a method of setting up that destinations muscles reliant upon whether they incorporate a pushing and pulling movement.
These activities are notable among athletes and various contenders since they further develop recuperation time among activities and help with making a sensible constitution.