3-Ingredient No-Bake Coconut Crack Bars Recipe (Gluten-Free & Dairy-Free) by 30Seconds Food
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You'll go nuts for these easy no-bake coconut crack bars. No refined sugar, flour, dairy, eggs or baking required for this easy no-bake coconut bars recipe.
These low-carb, dairy-free, gluten-free, low-sodium and vegan coconut bars only require three ingredients (plus some water). Here is what you need to gather from the pantry to make these healthier cookie bars: unsweetened flaked coconut, maple syrup and coconut oil. The ingredients are whirled in a blender then patted into a baking pan. Freeze until firm, cut into squares and enjoy!
These three-ingredient cookie bars are delicious for dessert after dinner or as a sweet snack. Make a batch of these for your friends on a low-carb, gluten-free or low-sugar diet or who cannot eat dairy.
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Cuisine: American
Prep Time: 1 hour to freeze
Cook Time: 0 minutes
Total Time: 1 hour to freeze
Servings: 15
Ingredients
- 4 cups finely shredded unsweetened coconut
- 3/4 cup maple syrup
- 1/4 cup water
- 1/2 cup melted coconut oil
Helpful Products
- Food Processor
- Measuring Cups
- Measuring Spoons
- Rubber Spatula
- Spatula
- Blender
- Parchment Paper
- Airtight Containers
- 8x8-inch Baking Pan
Recipe Notes
- To toast the coconut, put flaked coconut into a skillet. Cook over medium-low heat until light brown, about 4 minutes. To make it in the oven, spread the coconut on a baking sheet. Bake in a preheated 325-degree F oven for about 5 to 10 minutes.
- If you want to add a little chocolate, drizzle the top with melted dark chocolate.
- Store the bars in an airtight container in the refrigerator.
Here's how to make it:
- Put the coconut, maple syrup, water and coconut oil into a food processor or blender. Blend on high until thoroughly combined.
- Line an 8x8-inch baking pan with parchment paper. Pour the mixture into the pan and spread evenly with a rubber spatula. Top with toasted coconut, if desired.
- Freeze for about 1 hour. Cut into squares. Store in the refrigerator.
Nutrition Facts Per Serving
Calories: 170
Total Fat: 16.2g
Saturated Fat: 14.2g
Cholesterol: 0mg
Sodium: 6mg
Total Carbohydrate: 7.4g
Dietary Fiber: 2.4g
Total Sugars: 4.6g
Protein: 0.9g
Vitamin D: 0mcg
Calcium: 4mg
Iron: 4mg
Potassium: 105mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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