Best Broccoli & Mushroom Stir Fry Recipe: A Flavor-Packed Plant-Based Recipe for Meatless Monday by 30Seconds Food

Best Broccoli & Mushroom Stir Fry Recipe: A Flavor-Packed Plant-Based Recipe for Meatless Monday

Eating a plant-based diet doesn't have to be boring! This recipe from Plant Based Cooking Made Easy by Jill and Jeffrey Dalton, the creators of the YouTube channel The Whole Food Plant Based Cooking Show, is full of healthy vegetables and packed with flavor. 

This amazing broccoli and mushroom stir-fry recipe is perfect for dinner on Meatless Monday, or any night of the week. So easy, and so delicious! 

Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4


Here's how to make it: 

  1. Turn the burner to high  heat. Add a few tablespoon of water to a skillet. Add the onions, garlic and ginger and sauté for a few minutes.
  2. Add the broccoli, mushrooms, carrots and cashews and sauté for about 5 minutes.
  3. While that is cooking, add the rice wine vinegar, water and dates to a blender and blend until smooth. Pour the sauce over the entire mixture and sauté for just a couple more minutes.
  4. Add a couple tablespoons of low sodium soy sauce (optional). Serve over rice or cauliflower rice.

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Julie Rose
This looks delicious. 😍
Absolutely making this recipe soon!
Elisa Schmitz
Mmm, healthy and delicious!

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