Best Broccoli & Mushroom Stir Fry Recipe: A Flavor-Packed Plant-Based Recipe for Meatless Monday by 30Seconds Food

Best Broccoli & Mushroom Stir Fry Recipe: A Flavor-Packed Plant-Based Recipe for Meatless Monday

Eating a plant-based diet doesn't have to be boring! This recipe from Plant Based Cooking Made Easy by Jill and Jeffrey Dalton, the creators of the YouTube channel The Whole Food Plant Based Cooking Show, is full of healthy vegetables and packed with flavor. 

This amazing broccoli and mushroom stir-fry recipe is perfect for dinner on Meatless Monday, or any night of the week. So easy, and so delicious! 

Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

Here's how to make it: 

  1. Turn the burner to high  heat. Add a few tablespoon of water to a skillet. Add the onions, garlic and ginger and sauté for a few minutes.
  2. Add the broccoli, mushrooms, carrots and cashews and sauté for about 5 minutes.
  3. While that is cooking, add the rice wine vinegar, water and dates to a blender and blend until smooth. Pour the sauce over the entire mixture and sauté for just a couple more minutes.
  4. Add a couple tablespoons of low sodium soy sauce (optional). Serve over rice or cauliflower rice.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

This Mushroom & Hummus Bruschetta Recipe Is a Healthy Snack Everyone Can Enjoy

Healthy Protein Bowl Recipe: This Vegan Bowl Recipe Is Packed With Chickpeas, Tofu, Hummus & Veggies

Spicy Chipotle-Mango Tacos Recipe: Make It Vegan Taco Night

Awesome Avocado Pesto Recipe: Creamy & Healthy 15-Minute Avocado Pesto With Pasta & Mushrooms

Julie Rose
This looks delicious. 😍
bepositive
Absolutely making this recipe soon!

join discussion

Please login to comment.

recommended tips

5-Ingredient Buffalo Cauliflower Bites Recipe: So Much Flavor, Your Mouth Won't Know What Hit It

15-Minute Stovetop Macaroni & Cheese Recipe: A Kid-friendly Thanksgiving Side Dish

Best 6-Ingredient Meat Sauce Recipe Will Make You Wish Every Night Was Pasta Night

The Absolute Creamiest Macaroni & Cheese Recipe You Will Ever Make in 20 Minutes

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!