Creamy Tuscan Salmon Recipe Is Ready In Less Than 30 Minutes by 30Seconds Food


Creamy Tuscan Salmon Recipe Is Ready In Less Than 30 Minutes

Love salmon? Did your stomach growl when you looked at this succulent salmon recipe? We get it! This easy Tuscan salmon recipe has a creamy sauce flavored with Parmesan, garlic, tomatoes and spinach

This delicious seafood dinner is ready in less than 30 minutes. What more do you need? So simple and so good! With fresh ingredients, minimal prep and short cook time, it's one skillet recipe you will feel good about feeding your family. Here is what you need to make this lusciously creamy and flavorful, gluten-free Tuscan salmon recipe: salmon fillets, olive oil, butter, fresh garlic, onion, broth (vegetable or chicken), grape tomatoes or sundried tomatoes in oil, heavy cream, fresh baby spinach and Parmesan cheese. 

The health benefits of salmon are another reason this fish recipe gets an A. Salmon is heart healthy and full of vitamins, minerals and omega 3 fatty acids. You cannot go wrong with this creamy salmon recipe unless you cannot eat dairy. If that's the case, substitute coconut milk for the heavy cream and use vegan cheese. 

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Cuisine: Mediterranean / Italian 
Prep Time: 8 minutes
Cook Time: 22 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

  • 4 - 6 salmon fillets
  • 2 teaspoons olive oil
  • 2 tablespoons butter
  • 5 cloves garlic, minced
  • 1 small onion, chopped fine
  • 1/3 cup vegetable broth or chicken broth
  • 1 cup grape tomatoes (halved) or 1 jar (5 ounces) sundried tomatoes in oil, drained
  • 1 1/2 cups heavy cream
  • 2 cups baby spinach, packed
  • 1/3 cup freshly grated Parmesan

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Recipe Notes

  • Try this recipe with boneless chicken breasts or thighs instead of salmon.
  • For some a little spice, add some crushed red pepper flakes.

Here's how to make it: 

  1. Season the salmon with salt and pepper. Heat the olive oil in a skillet. Add the salmon and cook until golden on both sides and almost cooked through, about 4 minutes per side. Remove to a plate.
  2. Melt the butter in the skillet. Cook the garlic for 30 seconds. Add the onion and cook until soft, about 3 minutes. Stir in the grape tomatoes or sundried tomatoes and cook about 3 minutes. Pour in the broth and bring to a gentle simmer.
  3. Turn the heat to medium-low and add the cream. Add the spinach and cook until it wilts, about 2 minutes. Add the Parmesan cheese and cook about 2 minutes more. Season with salt and pepper.
  4. Put the salmon back into the pan. Cook about 2 to 3 minutes more or until cooked through. 

Nutrition Facts Per Serving

Calories: 288

Total Fat: 23.3g

Saturated Fat: 10.3g

Cholesterol: 78mg

Sodium: 164mg

Total Carbohydrate: 5.2g

Dietary Fiber: 1.3

Total Sugars: 1.4g

Protein: 16.8g

Vitamin D: 16mcg

Calcium: 134mg

Iron: 1mg

Potassium: 541mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Julie Rose
This looks crazy good. 😍
Elisa Schmitz
OMGoodness, this has my name all over it. I can't wait to try it! #yum
wyrefox67
Excellent!!! Tried with chicken thighs....as we had had salmon the night before... added string beans....
Elisa Schmitz
Oh, great idea, wyrefox67 ! We love chicken thighs, and I can see how this amazing sauce would work so well with them. Thank you for sharing and we are so glad you enjoyed this delicious recipe!
Donna John
Yes! Love this idea. Boneless chicken thighs are one of my favorite ingredients. wyrefox67
Kim Wadsworth
This looks delicious! I can't wait to make this!
Elisa Schmitz
I know, right? So delicious. Enjoy, Kim Wadsworth ! Donna John
Elisa Schmitz
So glad you enjoyed this recipe, ACE Holdings ! It is so good.
Tex
This looks awesome. I've been trying to get family members to eat salmon but they all feel the taste is too "fishy". However a great sauce makes all the difference. Nice to find one that isnt sweet like teriyakis or bbq sauce
Elisa Schmitz
Agreed. The right sauce makes everything better, Tex . Let us know how everyone likes it!

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