Light & Airy 3-Ingredient Cloud Bread Recipe Is Low-Carb Heaven by 30Seconds Food


Light & Airy 3-Ingredient Cloud Bread Recipe Is Low-Carb Heaven

Cloud bread became all the rage when the keto diet gained in popularity. Made of eggs and cream cheese, this bread substitute is airy, keto-friendly, light, low-carb and low in calories.

The cloud bread is super simple to make, even if you're not a baker. After egg whites are whipped to stiff peaks, egg yolks, cream cheese, cream of tartar, sea salt and optional seasonings are added. The batter is spooned into mounds on parchment paper-covered baking sheets and baked for about 25 minutes or until golden. See, it's really easy!

Not sure what cream of tartar is? Cream of tartar is a white powder that's made from tartaric acid, a byproduct of the wine-making process. It's a common baking ingredient used to help stabilize egg whites in cakes and meringues. It's also in most snickerdoodle cookie recipes.

This easy keto cloud bread recipe can be used for sandwiches, as a side dish or even turned into a pizza by adding sauce and toppings.

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Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 (approximately) 

Ingredients

  • 3 eggs, separated
  • 3 ounces cream cheese, softened
  • 1/8 teaspoon cream of tartar

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Recipe Notes

  • You can add optional seasonings to your cloud bread like dried Italian seasoning, garlic powder, onion powder or dried herbs.
  • You can add 1/8 teaspoon of salt (or to taste) into the batter.

Here's how to make it:

  1. Put the egg whites into a bowl. Beat with an electric mixer until stiff peaks form.
  2. In another bowl, beat the egg yolks, cream cheese, cream of tartar and salt , if using, until smooth. Stir in any additional seasonings. 
  3. Fold the egg whites into the egg yolk mixture. 
  4. Cover a baking sheet with parchment paper and spray with nonstick cooking spray. Scoop mounds of the egg mixture onto the sheets and create circles. 
  5. Bake in a preheated 300-degree F oven for 25 to 30 minutes or until they are golden brown. 

Nutrition Facts Per Serving

Calories: 81

Total Fat: 7.1g

Saturated Fat: 3.8g

Cholesterol: 97mg

Sodium: 73mg

Total Carbohydrate: 0.6g

Dietary Fiber: 0g

Total Sugars: 0.2g

Protein: 3.8g

Vitamin D: 8mcg

Calcium: 23mg

Iron: 1mg

Potassium: 56mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Julie Rose
So cool! Making this. 😍
bepositive
Never heard of it but am trying keto, so this will be fun to try.
Elisa Schmitz
I have never made this before and am so curious. Looks delish!
Terry
Happy New Year, y'all!
Just wondering - how many pieces = 1 serving?
Thanks so much, from a crisp, 15°F Alberta, Canada 🇨🇦 morning
Donna John
The nutritional information is per piece of cloud bread. Hope you enjoy it!
Terry
Uh... I actually asked how many PIECES = 1 serving, I.e. does the recipe make 6, or 12, or...?
Thanks again, & have a blessed day!
Donna John
Servings: 6 (approximately)

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