Easy Roasted Beets Recipe: This Healthy Vegetable Recipe May Help You Beet Some Health Issues by 30Seconds Food

Vegetables
9 months ago
Easy Roasted Beets Recipe: This Healthy Vegetable Recipe May Help You Beet Some Health Issues

This easy roasted beets recipe can be eaten warm or cold, as a side dish or in a salad. According to vegan lifestyle expert Nafsika Antypas, beets are healthy and assist in reducing inflammation, contain anti-cancer properties, help regulate cholesterol, increase heart health and are loaded with vitamins and minerals.

You'll need:

  • 6 beets, washed, ends trimmed, peeled and cut into large chunks
  • 1 tablespoon olive oil
  • fresh chopped herbs (optional)

Here's how to make them:

  1. Put the beets into a baking dish. Drizzle with the olive oil and season with salt and pepper. Add herbs, if using. Toss to coat. 
  2. Cover with the lid or aluminum foil. Bake in a preheated 375-degree F oven for about 1 hour or until tender. Serve warm or cold.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Cassiday
So many people don’t like beets but I do. Thanks for this easy recipe.
Elisa A. Schmitz 30Seconds
This looks really healthy and delicious! #yum

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