Creamy Smoothie Recipe Is Loaded With Nutrients & Soothing Honey to Help You Feel Better by 30Seconds Health
Many people swear by vitamin C to treat or reduce the symptoms of the cold virus. According to a National Library of Medicine article, vitamin C is an antioxidant that contributes to immune defense by supporting various cellular functions of the immune system.
According to a National Library of Medicine article, honey is an antioxidant that has antimicrobial properties. Studies have even found that honey may reduce coughing, which is a classic cold symptom.
Another plus? This nutritious smoothie recipe is ice cold and may help soothe a sore throat. Make one of these delicious drinks and help crush your cold the natural way.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 to 2
- 1/2 cup plain yogurt
- 1/3 cup almond milk or your favorite milk
- 1 cup frozen strawberry chunks
- 1 cup frozen banana chunks, frozen mango chunks OR frozen cantaloupe chunks
- 1 orange, cut into segments
- 2 - 3 tablespoons raw honey
- 1 cup ice cubes
Here's how to make it:
- Combine all the ingredients in a blender.
- Pulse until smooth. Serve.
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