Healthy 10-Minute Fresh Pineapple Salsa Recipe: The Snack of Summer by Donna John

Healthy 10-Minute Fresh Pineapple Salsa Recipe: The Snack of Summer

Holidays were made for dipping! But that doesn't mean you can't still eat healthy. For a delicious change of pace, kick those tomatoes to the curb and try this refreshing pineapple salsa recipe. Pineapple salsa is an unexpected appetizer and healthy snack everyone will enjoy.

Nothing processed or prepackaged for this healthy gluten-free pineapple salsa recipe. Here is your wholesome shopping list: a fresh pineapple, red onion, jalapenos, limes, fresh cilantro and fresh mint leaves. The mint leaves are optional, but add so much freshness to this vegetarian fruit salsa. 

Serve this easy pineapple salsa recipe with tortilla chips, pita chips or spoon over grilled chicken, pork or seafood.

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Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 10


  • 2 cups diced pineapple
  • 1 small red onion, chopped
  • 1 jalapeno, seeded and minced
  • 1 lime, juiced
  • 1 small bunch cilantro, chopped
  • 1/4 cup chopped fresh mint leaves (optional)

Helpful Products

Recipe Notes

  • Buy pre-cored and sliced pineapple from the produce department to save time.
  • You could add in some fresh chopped sweet red bell pepper or poblano pepper for color and flavor.

Here’s how to make it:

  1. Combine the pineapple, onion, jalapeno, lime juice, cilantro and mint (if using). Mix well.
  2. Season with salt and pepper, to taste. Refrigerate until ready to serve.

Nutrition Facts Per Serving

Calories: 23

Total Fat: 0.1g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 2mg

Total Carbohydrate: 6g

Dietary Fiber: 1g

Total Sugars: 3.7g

Protein: 0.4g

Vitamin D: 0mcg

Calcium: 13mg

Iron: 0mg

Potassium: 68mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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How delicious! 😋
Elisa Schmitz
How creative, Donna John . I want to make this!

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