Trout With Lemony Almonds Is the Perfect Recipe for Lent (and Is Ready in 15 Minutes!) by Gwen Johnson

Seafood Dinner
a year ago
Trout With Lemony Almonds Is the Perfect Recipe for Lent (and Is Ready in 15 Minutes!)

This easy fish dish is a healthy way to add to the seafood section in your recipe box. If you can't find trout, catfish, haddock, pollack, redfish, striped bass or whitefish are good substitutes. 

You'll need:

  • 4 trout fillets
  • olive oil
  • 3/4 cup sliced almonds or whole almonds, coarsely chopped
  • 2 lemons, juiced and zested
  • chopped parsley, for garnish (optional)

Here's how to make it: 

  1. Add a little olive oil to a nonstick skillet and heat over medium-high heat. Season the fish with salt and pepper and place in the skillet, skin side up. Reduce heat to medium and cook about 4 minutes. Flip the fish over and continue to cook another 2-3 minutes, or until cooked through. Remove from the skillet.
  2. To the same skillet, add a little olive oil and the almonds. Cook, stirring, until almonds begin to brown, about 1-2 minutes. Add the lemon juice and zest and heat through. Pour over the fish fillets. Garnish with parsley and serve. 

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Elisa A. Schmitz 30Seconds
This looks really good. I am eating more and more fish, so appreciate the easy recipe!

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