Tasty Cauliflower Wings Recipe: Don't Be Chicken to Make This Easy Cauliflower Buffalo Wings Recipe by Stephanie Cannoe

Tasty Cauliflower Wings Recipe: Don't Be Chicken to Make This Easy Cauliflower Buffalo Wings Recipe

Love chicken wings, but looking for a healthy alternative? Try cauliflower wings! I am definitely a Frank’s RedHot lover and this recipe hits the spot when I am craving something with a little heat and crunch. Plus, as a bonus, it is relatively guilt free, which is why this recipe is a staple in my house. It is super easy, too – a win-win.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

Here’s how to make it:

  1. Bread cauliflower in panko.
  2. Bake cauliflower for about 30 minutes, until slightly brown.
  3. Mix equal amounts to your preferred taste of melted butter and Frank’s RedHot. 

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Donna John
Yum!!! These are like my cauliflower popcorn but with attitude! I love Frank's RedHot, too. Good stuff. Thanks for sharing this recipe, Stephanie Cannoe ! food: Cauliflower "Popcorn" Recipe: A Healthy 2-Ingredient, Guilt-free Snack Recipe
Elisa A. Schmitz 30Seconds
Wow, this sounds awesome! What a great snack or side dish. Thanks, Stephanie Cannoe ! #yum
Stephanie Cannoe
Donna John I love this recipe! Enjoy. And I need to try Cauliflower popcorn next. Sounds great too.
Anna Marie Graci
How do get the panko to adhere to the floretes?
Stephanie Cannoe
@AnnaMarieGraci Great question! Eggs or olive oil.

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