Cauliflower "Popcorn?" Yep! Meet Your New Favorite Healthy Snack! by Donna John

Vegetables Snacks
a year ago
Cauliflower "Popcorn?" Yep! Meet Your New Favorite Healthy Snack!

You won't feel a bit guilty about popping a piece of cauliflower "popcorn" in your mouth! Even kids love it. 

You'll need:

  • 1 head cauliflower, broken into very small (popcorn size) pieces
  • 3 tablespoons olive oil
  • 2 tablespoons salt-free seasoning blend (like Mrs. Dash)

Here's how to make it:

  1. Toss the cauliflower with the olive and seasoning. Pour onto a cookie sheet in a single layer. 
  2. Bake in a preheated 450-degree F oven for about 1 hour, stirring often. 

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Cauliflower "Rice" Stir Fry: A Healthy & Delicious Make-Ahead Lunch Idea!

Mashed Cauliflower: Take a Break From Taters With This Creamy Side Dish!

Cauliflower Recipes: How to Make Easy Cauliflower Wings (Don't Be Chicken)!

​Cauliflower Mac & Cheese Will Make a Cauliflower Believer Out of You

Elisa All Schmitz 30Seconds
What a fun and yum idea, Donna John ! Bonus that it's good for you!
Meredith Schneider
Oh boy I have a big bag of cauliflower! So gonna try this. Thanks Donna John :)

join discussion

Please login to comment.

recommended tips

This Cauliflower Popcorn Recipe Takes Snacking to the Next (Healthy) Level

If You're Not Making Garlic Butter Grilled Brussels Sprouts You're Not Living

Pickle Jar Crackers: This Easy Snack Recipe Starts With a Sleeve of Saltines

Love Trail Mix? 3 Surprising Ways to Enjoy This Healthy Snack!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!