Flourless Chocolate Chip Blondie Bars Recipe: A Gluten-Free, High-Fiber, High-Protein Snack or Dessert (9 Ingredients) by Beth Aldrich, CHC, AADP, CNT
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Is it possible to have your dessert and eat it, too? It is with this flourless chocolate chip blondie bars recipe. This decadent dessert recipe has a secret ingredient that boosts nutrition!
The best treats and snacks are those that can offer some fiber, protein and good carbs. Take one bite of these blondie chocolate chip bars and you'll never crave white flour again.
So what's the secret ingredient? This easy gluten-free yet amazingly delicious cookie bar recipe uses simple chickpeas (and other wholesome ingredients) instead of white flour. Check out the health benefits of chickpeas. They can easily be made dairy-free as well by using vegan chocolate chips.
Serve these more nutritious blondies for dessert or as a sweet snack anytime. So delicious!
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 to 30 minutes
Total Time: 35 to 40 minutes
Servings: 10 to 12
Ingredients
- 15 ounces (1 can) chickpeas, drained and rinsed
- 3/4 teaspoon baking powder
- 1/8 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup brown sugar or coconut sugar
- 2 teaspoons vanilla extract
- 1/4 cup ground flax
- 1/4 cup peanut butter or almond butter
- 1/2 cup chocolate chips or dairy-free chocolate chips (I use Enjoy Life mini chocolate chips)
Here's how to make it:
- Blend all ingredients except chocolate chips in a food processor (not a blender) until very smooth. Mix in chips.
- Scoop into an 8×8-inch pan that's been greased or lined with aluminum foil or parchment paper. Sprinkle top with some additional chocolate chips, if desired.
- Bake in a preheated 350-degree F oven for about 25 to 30 minutes. They might look a little under-cooked when you take them out of the oven, but don't worry, they'll firm up as they cool. Store the bars in an airtight container in the refrigerator.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion