Healthy Sandwiches: How to Make a Satisfying Superfoods Sandwich by Donna John

Sandwiches Vegetarian Lunch
6 months ago
Healthy Sandwiches: How to Make a Satisfying Superfoods Sandwich

We've all heard about superfoods – and most of us love a good sandwich. Combine the two by making this healthy vegetarian sandwich for lunch or dinner. For a crunchier sandwich, toast the bread. 

You'll need:

  • 4 slices whole-grain bread
  • 1 large avocado
  • 1 hard-boiled egg, chopped
  • 4 radishes, sliced
  • 1/3 cup pea shoots, baby arugula or baby spinach

Here's how to make it:

  1. Cut the avocado in half and remove the pit. Mash half of it in a small bowl. Cut the other half in slices.
  2. Spread the mashed avocado on two slices of the bread. Top with the avocado slices.
  3. Add chopped hard-boiled egg.
  4. Add the sliced radishes.
  5. Top with pea shoots, baby arugula or baby spinach.
  6. Top each sandwich with the other slice of bread. Makes two sandwiches.

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Elisa A. Schmitz 30Seconds
Wow, does this look good. And guilt-free? Bonus, Donna John!
This sounds so good!!

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