Healthy Sandwiches: How to Make a Satisfying Superfoods Sandwich by Donna John

Sandwiches Vegetarian Lunch
6 months ago
Healthy Sandwiches: How to Make a Satisfying Superfoods Sandwich

We've all heard about superfoods – and most of us love a good sandwich. Combine the two by making this healthy vegetarian sandwich for lunch or dinner. For a crunchier sandwich, toast the bread. 

You'll need:

  • 4 slices whole-grain bread
  • 1 large avocado
  • 1 hard-boiled egg, chopped
  • 4 radishes, sliced
  • 1/3 cup pea shoots, baby arugula or baby spinach

Here's how to make it:

  1. Cut the avocado in half and remove the pit. Mash half of it in a small bowl. Cut the other half in slices.
  2. Spread the mashed avocado on two slices of the bread. Top with the avocado slices.
  3. Add chopped hard-boiled egg.
  4. Add the sliced radishes.
  5. Top with pea shoots, baby arugula or baby spinach.
  6. Top each sandwich with the other slice of bread. Makes two sandwiches.

Take 30 seconds and join the 30Seconds community. Inspire ... and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

​This Sloppy Joes Recipe Is a Classic Family Favorite Ready in 30 Minutes

Grilled Shrimp Po' Boys: This Sandwich Recipe Will Transport You to Louisiana

Elisa A. Schmitz 30Seconds
Wow, does this look good. And guilt-free? Bonus, Donna John!
Tribe
This sounds so good!!

join discussion

Please login to comment.

recommended tips

Fun Food for Shark Week: How to Make a Shark-Shaped Sandwich!

The Conners' Loose Meat Sandwiches: Take a Trip Back to the '90s With This Recipe

Get Your Healthy on With Hummus & Avocado Open-Faced Sandwiches

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!