This Kale Salad Recipe is So Good, No One Will Believe It's Healthy! by Jan Mostrom

Salads Side Dishes
2 years ago

I know what you're thinking – this is not just another kale salad. I made it for a dinner party the other night, and everyone asked me for the recipe! It's super simple.

You'll need:

  • 1 1/2 cups cooked quinoa
  • 1 tomato, chopped
  • 1 carrot, diced
  • 1 red or yellow pepper, diced
  • 1 bag baby kale
  • 1 green onion, chopped
  • 1 handful parsley, chopped
  • 2 tablespoon raw pumpkin seeds 
  • 2 tablespoon sunflower seeds

Here's what you need for the avocado dressing:

  • 1/2 avocado, mashed
  • 2 tablespoons olive oil
  • 3 - 4 tablespoons freshly squeezed orange juice
  • 1 teaspoon balsamic vinegar
  • sea salt, to taste

Here's how to make it:

  1. Slice up tomatoes, green peppers, carrots and green onions. 
  2. Rinse quinoa and prepare according to package directions. 
  3. In a large bowl, mix together the vegetables. Add 1 1/2 cups warm quinoa. Mix together all ingredients for avocado dressing, then add it on top of salad. Add salt and pepper to taste.
  4. In a large serving bowl, toss everything together. Serve to your family or guests, and sit back and wait for compliments (and recipe requests)!
Christine Jones
You know how much I don't love Kale and I loved loved this salad! This is now in my rotation. It's great as a side dish and in the summer it will be great as a main dish if you add chicken.
Jan Mostrom
Aww Chrissy....I'm bringing you over to the dark (green) side! I'm coming to your house for cookies on a stick!
Donna John
I love kale and this salad looks amazing! Plan to make it soon!
Elisa All Schmitz 30Seconds
Hahaha, you guys are awesome! Can I come over if I bring the wine? :-)
Dieter Schmitz
Can't get enough kale!!
Heather Shadur
Looks great - can't wait to make it.
Jennison Grigsby
Looks amazing! And the video is great too!

join discussion

Please login to comment.

recommended tips

Buttermilk Mashed Potatoes With Crispy Bacon & Scallions Will Make Everyone Go Back for Seconds

This Baby Kale & Wheat Berries Salad Recipe Is Brain Health in a Bowl

Asparagus, Pea Shoots & Bean Salad: A Healthy Recipe That Screams Spring!

This Cilantro Lime Rice Recipe Is What to Serve With Tacos (or Anything!)

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!