How Chanting While Breastfeeding Makes Life Easier for You & Baby by Nicole DeAvilla

Breastfeeding
3 years ago
How Chanting While Breastfeeding Makes Life Easier for You & Baby

As a new mother up once a gain in the middle of the night and unable to practice my usual yoga, I made a decision that changed my life for the better. I thought that even if I couldn't do my regular practice, there were still lots of yoga techniques that I could do – even while breastfeeding. I started with a practice called Chanting Aum at the Chakras (yoga energy centers). I thought about what I had learned from yoga philosophy and began to apply it to my life. A lot of yoga is about your mental game. So, breastfeeding gave me lots of time to contemplate and put into action what I had been learning. These are the results that I experienced and you can, too!

  • Uplifted mood.
  • Less reactive to triggering situations.
  • Calmer.
  • More energy.

And a side benefit to all of this is that breastfeeding becomes easier and more enjoyable for you and your baby!

Read more tips for when you can't meditate.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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2 Minute Yoga
Lifestyle yoga is very powerful!

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