How Chanting While Breastfeeding Makes Life Easier for You & Baby by Nicole DeAvilla
As a new mother up once a gain in the middle of the night and unable to practice my usual yoga, I made a decision that changed my life for the better. I thought that even if I couldn't do my regular practice, there were still lots of yoga techniques that I could do – even while breastfeeding. I started with a practice called Chanting Aum at the Chakras (yoga energy centers). I thought about what I had learned from yoga philosophy and began to apply it to my life. A lot of yoga is about your mental game. So, breastfeeding gave me lots of time to contemplate and put into action what I had been learning. These are the results that I experienced and you can, too!
- Uplifted mood.
- Less reactive to triggering situations.
- More energy.
And a side benefit to all of this is that breastfeeding becomes easier and more enjoyable for you and your baby!
Read more tips for when you can't meditate.
The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.
Take 30 seconds and join the 30Seconds community. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.