COVID-19 Stress & Anxiety: Highest Stress Level Since Early Days of the Pandemic Reported (Plus 5 Ways to Reduce Stress) by 30Seconds Health

As the U.S. confronts a bitter election season, political unrest and violence, a shaky economy and a soaring death toll due to COVID-19, 84 percent of U.S. adults say the country has serious societal issues that we need to address, according to a new poll. At the same time, nine in 10 adults say they hope that the country moves toward unity, according to Stress in America™: January 2021 Stress Snapshot, conducted by The Harris Poll on behalf of the American Psychological Association (APA).

The survey found that the average reported stress level during the prior month was 5.6, (on a scale from 1 to 10 where 1 means “little to no stress” and 10 means “a great deal of stress”). This is higher than stress levels reported in 2020 Stress in America™ surveys since April. It is therefore no surprise that 84 percent of adults reported feeling at least one emotion associated with prolonged stress in the prior two weeks. The most common were feelings of anxiety (47% percent), sadness (44 percent) and anger (39 percent). Additionally, two in three adults (67 percent) said the number of issues America is facing is overwhelming to them.

“Nearly a year into the pandemic, prolonged stress persists at elevated levels for many Americans. As we work to address stressors as a nation, from unemployment to education, we can’t ignore the mental health consequences of this global shared experience,” said Dr. Arthur C. Evans Jr., APA’s chief executive officer. “Without addressing stress as part of a national recovery plan, we will be dealing with the mental health fallout from this pandemic for years to come.”

The majority of adults reported the future of our nation (81 percent), the coronavirus pandemic (80 percent) and political unrest around the country (74 percent) as significant sources of stress in their lives. And despite more than three weeks having passed since the breach of the U.S. Capitol on January 6, 2021, 66 percent of adults said this event was a significant source of stress. The events on January 6 also impacted adults disproportionately: Almost three-quarters of black adults (74 percent) said that the Capitol breach was a significant source of stress, compared with 65 percent of white adults and 60 percent of Hispanic adults.

Regardless of political affiliation, the majority of Americans reported emotions associated with stress (85 percent of Democrats, 83 percent of Republicans and 83 percent of independents). They also shared similar concerns about the country: When looking at the future of our nation, slightly more than eight in 10 Democrats (82 percent), Republicans (82 percent) and independents (81 percent) said it was a significant source of stress.

The APA offers the following evidence-based advice to help people manage their stress:

1. Give yourself permission to take a break from the news, social media or even certain friends. Constantly exposing ourselves to negative information, images and rhetoric maintains our stress at unhealthy levels.
2. Practice the rule of “three good things” and ask friends and family to do the same. The rule states that at the end of each day, reflect on three good things that happened – large or small. This helps decrease anxiety, counter depression and build emotional resiliency.
3. Practice self-care in 15- or 30-minute increments throughout the day. This can include taking a short walk, calling a friend or watching a funny show. Parents should encourage or help their children to do the same.
4. Stay connected with friends and family. This helps build emotional resiliency so you can support one another.
5. Keep things in perspective. Try to reframe your thinking to reduce negative interpretations of day-to-day experiences and events.

For more information about managing stress visit StressInAmerica.org.

Source: Press release from the American Psychological Association.

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