Plan a Memorial Day Picnic: 4 Ways a Picnic Can Help You Get Healthy & Active by Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND
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It's time to focus on healthy eating habits and getting active with your family. Here's some fun family tips for enjoying the outdoors and a picnic with your family this Memorial Day:
- Filling your picnic basket can be educational and fun for everybody. Find a local farmers’ market and have your kid’s help you pick out fresh fruits and vegetables like watermelon and cucumber.
- Vow to swap sugary snacks and processed foods for healthier choices like healthy protein bars.
- As temperatures rise and days get longer, don’t forget to pack water bottles and remind your kids to hydrate.
- Picnics are also an opportunity to incorporate family fitness. Set aside time during the picnic where everyone puts down their phones and participates in a fun family activity. This can be as simple as playing a game of catch, tag or kicking a ball around.
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