20-20-20 Rule for Eye Health: This Simple Rule Can Help Prevent Eye Strain During Remote Learning & When Working From Home by Donna John
Have you heard of the 20-20-20 rule when it comes to straining your eyes with computer, tablet and phone screens? To rest your eyes, it's good to look up from your work every 20 minutes, focus on an object 20 feet away for 20 seconds – the 20-20-20 rule.
Lighthouse Guild, the leading not-for-profit vision and health-care organization, says this type of eye strain – also known as computer vision syndrome – doesn't permanently damage eyesight, but symptoms could include:
- burning eyes
- tired eyes
- neck pain
- double vision
Learn more about eye health by visiting LighthouseGuild.org.
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.