Better Overall Health: Here's the Best Way to You Improve Physical, Mental & Spiritual Health! by Dr. Christina Hibbert

Faith & Spirituality
3 years ago
Better Overall Health: Here's the Best Way to You Improve Physical, Mental & Spiritual Health!

When it comes to physical, mental, emotional, social and spiritual health, what's one of the best things you can do? Exercise. I'm not just talking about running 5 miles or doing an intense class. I'm talking about moving your body, in whatever way is right for you. As you move your body, you quite literally move your mind, leading to:

And so much more! So make a habit of physical activity today, and reap the incredible benefits of exercise your whole life long! 

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Mastery of Motherhood: Is It Possible, Moms? Take My Survey!

Why You Should Discover "This Is How We Grow" By Dr. Christina Hibbert

The 5 Pillars of Health In Energy Medicine: 7 Vital Actions for a Healthy Life!

Elisa A. Schmitz 30Seconds
I love that you share some of the benefits of exercise that may not be as well known. You rock, Dr. Christina Hibbert !

join discussion

Please login to comment.

recommended tips

How to Strengthen Your Child's Math Skills With Baseball Scorecards

Host a Pumpkin Spice Party: How to Take This Fall Flavor to a New Level

Can Your Kids Do 100 Random Acts of Kindness? Yes, They Can! How to Make a Kindness Chart for Kids

How to Take Better Pictures of Your Kids: 3 Tips From an Amateur Photographer!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!