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top tips

Are You an Inspirational Meme Sharer, Too? Don't Stop! Here's Why!

Mindfulness

Are You an Inspirational Meme Sharer, Too? Don't Stop! Here's Why!

Laurie Balles Simpson

Jeff Galloway Method: Here's the Secret to Distance Races & Why You Can Do It Regardless of Skill Level

Fitness

Jeff Galloway Method: Here's the Secret to Distance Races & Why You Can Do It Regardless of Skill Level

10 Creative Ways to Use Baking Soda & Save Money (It's Only $1 a Box!)

DIY

10 Creative Ways to Use Baking Soda & Save Money (It's Only $1 a Box!)

October 02, 2018

How to Build Confidence: Entrepreneurs, Try This Simple Confidence-Building Exercise at Your Next Networking Event

Mindfulness

How to Build Confidence: Entrepreneurs, Try This Simple Confidence-Building Exercise at Your Next Networking Event

January 17, 2019

Unsilenced Voices: Will Your Fairy Tale Romance Lead to an Unhealthy Relationship? 9 Domestic Abuse Tips

Mental Health

Unsilenced Voices: Will Your Fairy Tale Romance Lead to an Unhealthy Relationship? 9 Domestic Abuse Tips

Michelle Jewsbury

September 17, 2021

Living With Purpose: How to Unlock the Power of Purpose in Your Life

Mindfulness

Living With Purpose: How to Unlock the Power of Purpose in Your Life

Stephanie Cannoe

December 03, 2018

Editor's Letter: Gardening As a Mindfulness Activity (Plus What's Trending On 30Seconds This Week)

Mindfulness

Editor's Letter: Gardening As a Mindfulness Activity (Plus What's Trending On 30Seconds This Week)

Pregnancy Playlist: 63 Songs to Motivate Pregnant Moms During Pregnancy & Labor and Delivery

Fun and Relaxation

Pregnancy Playlist: 63 Songs to Motivate Pregnant Moms During Pregnancy & Labor and Delivery

Felicia Brantner

January 23, 2019

TouchPoints: You May Be Able to Relieve Anxiety & Stress in As Little As 30 Seconds!

Mental Health

TouchPoints: You May Be Able to Relieve Anxiety & Stress in As Little As 30 Seconds!

Mindy Hudon, M.S., CCC-SLP

The Constant Gardener: Why You Need to Separate the Weeds From the Flowers in Life

Mindfulness

The Constant Gardener: Why You Need to Separate the Weeds From the Flowers in Life

Rewire Your Brain for Happiness: How to Change Your Brain’s Default Settings

Mindfulness

Rewire Your Brain for Happiness: How to Change Your Brain’s Default Settings

Signs of Alcoholism: Are You Really a Social Drinker or Could You Be an Alcoholic?

Family Health

Signs of Alcoholism: Are You Really a Social Drinker or Could You Be an Alcoholic?

30Seconds Health

When You See Your Newborn for the First Time: 13 Honest Stories for Parents-to-Be

Birth Stories

When You See Your Newborn for the First Time: 13 Honest Stories for Parents-to-Be

Nicole DeAvilla

August 16, 2018

Top Summer Travel Products & Hacks to Keep Kids Safe & Parents Sane!

Safety

Top Summer Travel Products & Hacks to Keep Kids Safe & Parents Sane!

How to Prevent Heart Disease: 6 Steps to Heart Health & a Healthier Cardiovascular System

Heart Health

How to Prevent Heart Disease: 6 Steps to Heart Health & a Healthier Cardiovascular System

Dr. Shayna Mancuso

February 12, 2024

Ticks & Lyme Disease: 5 Easy Ways to Protect Your Family From Ticks

Family Health

Ticks & Lyme Disease: 5 Easy Ways to Protect Your Family From Ticks

Dr. Thomas Mather

Mom & Dad, Your Wellness Matters, Too: 4 Ways to Set Your Happiness Free During the Pandemic

Mindfulness

Mom & Dad, Your Wellness Matters, Too: 4 Ways to Set Your Happiness Free During the Pandemic

November 17, 2020

Have a Chronic Illness & Run a Business or Organization? 11 Things That Help Me Cope!

Women's Health

Have a Chronic Illness & Run a Business or Organization? 11 Things That Help Me Cope!

January 27, 2018

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