I'm always looking for easy and inexpensive ways to incorporate good products into my diet to look and feel better. Sometimes we forget to baby our hair, which is a mistake. It needs love, too! Hair is like so many other parts of the body: it requires a nutritious diet in order to be healthy. One key component to healthy hair is plenty of omega 3 fatty acids. According to WebMD, the top foods to eat for better hair are:
- Salmon – high in protein, vitamin D and omega 3s
- Walnuts – contain omega 3s along with biotin and vitamin E
They add up deliciously to care for your hair!