Magical Mantra for Happiness: I'm Happy, I'm Healthy & I Feel Terrific! Mindfulness

Magical Mantra: "I'm Happy, I'm Healthy and I Feel Terrific!" 

Now is a perfect time to go inside and connect with what you want to release from your life and want you wish to bring into your life. Use your subtle body awareness, the place inside of you that knows what feels good and what feels bad, to point you in the direction of love, pleasure and delight. 

Move your body and find JOY in all you do.

What's your mantra for happiness and health?

Take 30 seconds and join the 30Seconds community. Inspire ... and be inspired.